18.2 km | 03:00:31 | 09:54/km日期: 2023-08-13 05:06 - 總爬升: 113 m - 平均心率: 106 - 卡路里: 906 Cal - 平均步頻: 136 - 溫度: 28°C - 濕度: 87%
Pace: 08'47" / 08'21" / 09'42" / 09'27" / 05'53" / 05'50" / 07'27" / 19'09" / 16'39" / 13'34" / 12'19" / 00'50" / 03'22" / 00'45" / 01'01" / 02'28" / 39'12" / 13'05" / 12'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+08'02") | 1000 / 1000 |
| 2 | | 08'20" (+07'35") | 1000 / 2000 |
| 3 | | 09'41" (+08'56") | 1000 / 3000 |
| 4 | | 09'27" (+08'42") | 1000 / 4000 |
| 5 | | 05'53" (+05'08") | 1000 / 5000 |
| 6 | | 05'49" (+05'04") | 1000 / 6000 |
| 7 | | 07'26" (+06'41") | 1000 / 7000 |
| 8 | | 19'09" (+18'24") | 1000 / 8000 |
| 9 | | 16'39" (+15'54") | 1000 / 9000 |
| 10 | | 13'33" (+12'48") | 1000 / 10000 |
| 11 | | 12'19" (+11'34") | 1000 / 11000 |
| 12 | | 00'50" (+00'05") | 1000 / 12000 |
| 13 | | 03'21" (+02'36") | 1000 / 13000 |
| 14 | | 00'45" | 1000 / 14000 |
| 15 | | 01'01" (+00'16") | 1000 / 15000 |
| 16 | | 02'27" (+01'42") | 1000 / 16000 |
| 17 | | 39'12" (+38'27") | 1000 / 17000 |
| 18 | | 13'05" (+12'20") | 1000 / 18000 |
| 19 | | 12'39" (+11'54") | 209 / 18209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
160.69 km 
丫拖 a 累積 :
13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 08'21" | 00:17'08" |
| 3 | 09'42" | 00:26'50" |
| 4 | 09'27" | 00:36'17" |
| 5 | 05'53" | 00:42'10" |
| 6 | 05'50" | 00:48'00" |
| 7 | 07'27" | 00:55'27" |
| 8 | 19'09" | 01:14'36" |
| 9 | 16'39" | 01:31'15" |
| 10 | 13'34" | 01:44'49" |
| 11 | 12'19" | 01:57'08" |
| 12 | 00'50" | 01:57'58" |
| 13 | 03'22" | 02:01'20" |
| 14 | 00'45" | 02:02'05" |
| 15 | 01'01" | 02:03'06" |
| 16 | 02'28" | 02:05'34" |
| 17 | 39'12" | 02:44'46" |
| 18 | 13'05" | 02:57'51" |
| 18.2 | 12'42" | 03:00'31" |
展開計圈分析
留言 
