14.4 km | 02:00:28 | 08:20/km日期: 2023-08-12 06:50 - 總爬升: 361 m - 平均心率: 155 - 卡路里: 1182 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 93%
Pace: 09'05" / 09'57" / 08'21" / 08'09" / 07'50" / 08'29" / 08'35" / 09'09" / 07'05" / 07'27" / 09'18" / 09'49" / 09'31" / 08'28" / 12'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'00") | 1000 / 1000 |
| 2 | | 09'05" (+02'00") | 1000 / 2000 |
| 3 | | 07'32" (+00'27") | 1000 / 3000 |
| 4 | | 08'08" (+01'03") | 1000 / 4000 |
| 5 | | 07'50" (+00'45") | 1000 / 5000 |
| 6 | | 08'29" (+01'24") | 1000 / 6000 |
| 7 | | 08'34" (+01'29") | 1000 / 7000 |
| 8 | | 07'12" (+00'07") | 1000 / 8000 |
| 9 | | 07'05" | 1000 / 9000 |
| 10 | | 07'27" (+00'22") | 1000 / 10000 |
| 11 | | 09'17" (+02'12") | 1000 / 11000 |
| 12 | | 09'49" (+02'44") | 1000 / 12000 |
| 13 | | 08'48" (+01'43") | 1000 / 13000 |
| 14 | | 08'27" (+01'22") | 1000 / 14000 |
| 15 | | 08'01" (+00'56") | 444 / 14444 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 119.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'57" | 00:19'02" |
| 3 | 08'21" | 00:27'23" |
| 4 | 08'09" | 00:35'32" |
| 5 | 07'50" | 00:43'22" |
| 6 | 08'29" | 00:51'51" |
| 7 | 08'35" | 01:00'26" |
| 8 | 09'09" | 01:09'35" |
| 9 | 07'05" | 01:16'40" |
| 10 | 07'27" | 01:24'07" |
| 11 | 09'18" | 01:33'25" |
| 12 | 09'49" | 01:43'14" |
| 13 | 09'31" | 01:52'45" |
| 14 | 08'28" | 02:01'13" |
| 14.4 | 12'02" | 02:06'34" |
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