26.1 km | 03:57:27 | 09:06/km日期: 2023-08-13 06:07 - 總爬升: 780 m - 平均心率: 150 - 卡路里: 1838 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 88%
Pace: 06'42" / 05'57" / 06'39" / 06'23" / 09'53" / 07'08" / 12'15" / 07'01" / 07'00" / 10'57" / 13'10" / 13'07" / 11'49" / 19'03" / 05'25" / 08'45" / 09'40" / 06'51" / 09'54" / 07'31" / 06'17" / 09'37" / 05'06" / 06'07" / 15'27" / 09'19" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'52") | 1000 / 2000 |
| 3 | | 06'38" (+01'33") | 1000 / 3000 |
| 4 | | 06'23" (+01'18") | 1000 / 4000 |
| 5 | | 09'51" (+04'46") | 1000 / 5000 |
| 6 | | 07'08" (+02'03") | 1000 / 6000 |
| 7 | | 12'15" (+07'10") | 1000 / 7000 |
| 8 | | 07'01" (+01'56") | 1000 / 8000 |
| 9 | | 06'59" (+01'54") | 1000 / 9000 |
| 10 | | 10'56" (+05'51") | 1000 / 10000 |
| 11 | | 13'10" (+08'05") | 1000 / 11000 |
| 12 | | 13'06" (+08'01") | 1000 / 12000 |
| 13 | | 11'48" (+06'43") | 1000 / 13000 |
| 14 | | 19'02" (+13'57") | 1000 / 14000 |
| 15 | | 05'25" (+00'20") | 1000 / 15000 |
| 16 | | 08'45" (+03'40") | 1000 / 16000 |
| 17 | | 09'39" (+04'34") | 1000 / 17000 |
| 18 | | 06'51" (+01'46") | 1000 / 18000 |
| 19 | | 09'53" (+04'48") | 1000 / 19000 |
| 20 | | 07'31" (+02'26") | 1000 / 20000 |
| 21 | | 06'16" (+01'11") | 1000 / 21000 |
| 22 | | 09'37" (+04'32") | 1000 / 22000 |
| 23 | | 05'05" | 1000 / 23000 |
| 24 | | 06'07" (+01'02") | 1000 / 24000 |
| 25 | | 15'27" (+10'22") | 1000 / 25000 |
| 26 | | 09'18" (+04'13") | 1000 / 26000 |
| 27 | | 06'26" (+01'21") | 66 / 26066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
223.85 km 
Mizuno wave inspire 19 累積 :
3533.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'57" | 00:12'39" |
| 3 | 06'39" | 00:19'18" |
| 4 | 06'23" | 00:25'41" |
| 5 | 09'53" | 00:35'34" |
| 6 | 07'08" | 00:42'42" |
| 7 | 12'15" | 00:54'57" |
| 8 | 07'01" | 01:01'58" |
| 9 | 07'00" | 01:08'58" |
| 10 | 10'57" | 01:19'55" |
| 11 | 13'10" | 01:33'05" |
| 12 | 13'07" | 01:46'12" |
| 13 | 11'49" | 01:58'01" |
| 14 | 19'03" | 02:17'04" |
| 15 | 05'25" | 02:22'29" |
| 16 | 08'45" | 02:31'14" |
| 17 | 09'40" | 02:40'54" |
| 18 | 06'51" | 02:47'45" |
| 19 | 09'54" | 02:57'39" |
| 20 | 07'31" | 03:05'10" |
| 21 | 06'17" | 03:11'27" |
| 22 | 09'37" | 03:21'04" |
| 23 | 05'06" | 03:26'10" |
| 24 | 06'07" | 03:32'17" |
| 25 | 15'27" | 03:47'44" |
| 26 | 09'19" | 03:57'03" |
| 26.1 | 06'32" | 03:57'29" |
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