8.8 km | 00:44:31 | 05:04/km日期: 2023-08-12 07:28 - 平均心率: 170 - 卡路里: 517 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 89%
Pace: 04'31" / 04'28" / 04'29" / 04'29" / 09'17" / 04'23" / 04'22" / 04'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'15") | 1000 / 1000 |
| 2 | | 04'27" (+00'11") | 1000 / 2000 |
| 3 | | 04'29" (+00'13") | 1000 / 3000 |
| 4 | | 04'28" (+00'12") | 1000 / 4000 |
| 5 | | 04'24" (+00'08") | 463 / 4463 |
| 6 | | 24'55" (+20'39") | 235 / 4699 |
| 7 | | 04'27" (+00'11") | 1000 / 5699 |
| 8 | | 04'20" (+00'04") | 1000 / 6699 |
| 9 | | 04'25" (+00'09") | 1000 / 7699 |
| 10 | | 04'16" | 1000 / 8699 |
| 11 | | 04'38" (+00'22") | 25 / 8724 |
| 12 | | 23'41" (+19'25") | 43 / 8768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
8月累積里程 : 214.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'28" | 00:08'59" |
| 3 | 04'29" | 00:13'28" |
| 4 | 04'29" | 00:17'57" |
| 5 | 09'17" | 00:27'14" |
| 6 | 04'23" | 00:31'37" |
| 7 | 04'22" | 00:35'59" |
| 8 | 04'25" | 00:40'24" |
| 8.8 | 05'21" | 00:44'31" |
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