4.2 km | 00:33:42 | 07:59/km日期: 2023-08-12 05:48 - 平均心率: 127 - 卡路里: 305 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 95%
Pace: 07'47" / 07'48" / 08'57" / 07'34" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'26") | 310 / 310 |
| 2 | | 23'23" (+20'40") | 64 / 374 |
| 3 | | 02'47" (+00'04") | 215 / 590 |
| 4 | | 24'29" (+21'46") | 40 / 630 |
| 5 | | 02'43" | 96 / 726 |
| 6 | | 24'00" (+21'17") | 125 / 852 |
| 7 | | 03'02" (+00'19") | 311 / 1163 |
| 8 | | 19'54" (+17'11") | 75 / 1238 |
| 9 | | 02'49" (+00'06") | 214 / 1452 |
| 10 | | 18'33" (+15'50") | 53 / 1506 |
| 11 | | 02'56" (+00'13") | 92 / 1598 |
| 12 | | 34'03" (+31'20") | 87 / 1686 |
| 13 | | 03'00" (+00'17") | 311 / 1997 |
| 14 | | 23'28" (+20'45") | 63 / 2061 |
| 15 | | 02'56" (+00'13") | 207 / 2268 |
| 16 | | 17'17" (+14'34") | 57 / 2325 |
| 17 | | 03'01" (+00'18") | 86 / 2411 |
| 18 | | 20'31" (+17'48") | 146 / 2557 |
| 19 | | 03'01" (+00'18") | 307 / 2865 |
| 20 | | 19'06" (+16'23") | 77 / 2942 |
| 21 | | 02'54" (+00'11") | 202 / 3145 |
| 22 | | 14'27" (+11'44") | 68 / 3213 |
| 23 | | 02'46" (+00'03") | 95 / 3308 |
| 24 | | 22'09" (+19'26") | 134 / 3443 |
| 25 | | 03'02" (+00'19") | 305 / 3749 |
| 26 | | 18'26" (+15'43") | 81 / 3830 |
| 27 | | 02'53" (+00'10") | 203 / 4034 |
| 28 | | 17'27" (+14'44") | 56 / 4091 |
| 29 | | 02'53" (+00'10") | 87 / 4178 |
| 30 | | 06'14" (+03'31") | 39 / 4218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 337.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 07'48" | 00:15'35" |
| 3 | 08'57" | 00:24'32" |
| 4 | 07'34" | 00:32'06" |
| 4.2 | 07'19" | 00:33'42" |
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