24.0 km | 03:48:58 | 09:31/km日期: 2023-08-13 05:24 - 總爬升: 737 m - 平均心率: 137 - 卡路里: 2088 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 94%
Pace: 05'48" / 05'22" / 05'21" / 05'17" / 05'31" / 05'56" / 05'04" / 06'21" / 14'34" / 00'02" / 05'24" / 07'07" / 15'14" / 10'58" / 20'27" / 15'16" / 14'31" / 10'21" / 08'24" / 16'59" / 19'48" / 06'16" / 100'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'43") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'18") | 1000 / 3000 |
| 4 | | 05'16" (+00'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 05'56" (+00'53") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 06'13" (+01'10") | 1000 / 8000 |
| 9 | | 06'23" (+01'20") | 1000 / 9000 |
| 10 | | 05'55" (+00'52") | 1000 / 10000 |
| 11 | | 06'57" (+01'54") | 1000 / 11000 |
| 12 | | 07'58" (+02'55") | 1000 / 12000 |
| 13 | | 12'01" (+06'58") | 1000 / 13000 |
| 14 | | 14'09" (+09'06") | 1000 / 14000 |
| 15 | | 20'27" (+15'24") | 1000 / 15000 |
| 16 | | 15'15" (+10'12") | 1000 / 16000 |
| 17 | | 14'31" (+09'28") | 1000 / 17000 |
| 18 | | 10'20" (+05'17") | 1000 / 18000 |
| 19 | | 08'22" (+03'19") | 1000 / 19000 |
| 20 | | 17'00" (+11'57") | 1000 / 20000 |
| 21 | | 19'47" (+14'44") | 1000 / 21000 |
| 22 | | 06'16" (+01'13") | 1000 / 22000 |
| 23 | | 07'32" (+02'29") | 1000 / 23000 |
| 24 | | 08'55" (+03'52") | 1000 / 24000 |
| 25 | | 51'20" (+46'17") | 48 / 24048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
225.06 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'22" | 00:11'10" |
| 3 | 05'21" | 00:16'31" |
| 4 | 05'17" | 00:21'48" |
| 5 | 05'31" | 00:27'19" |
| 6 | 05'56" | 00:33'15" |
| 7 | 05'04" | 00:38'19" |
| 8 | 06'21" | 00:44'40" |
| 9 | 14'34" | 00:59'14" |
| 10 | 00'02" | 00:59'16" |
| 11 | 05'24" | 01:04'40" |
| 12 | 07'07" | 01:11'47" |
| 13 | 15'14" | 01:27'01" |
| 14 | 10'58" | 01:37'59" |
| 15 | 20'27" | 01:58'26" |
| 16 | 15'16" | 02:13'42" |
| 17 | 14'31" | 02:28'13" |
| 18 | 10'21" | 02:38'34" |
| 19 | 08'24" | 02:46'58" |
| 20 | 16'59" | 03:03'57" |
| 21 | 19'48" | 03:23'45" |
| 22 | 06'16" | 03:30'01" |
| 24.0 | 02'21" | 03:34'51" |
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