7.1 km | 01:28:14 | 12:27/km日期: 2023-08-12 07:21 - 平均心率: 143 - 卡路里: 556 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 92%
Pace: 20'30" / 12'35" / 10'22" / 10'10" / 11'03" / 09'17" / 12'28" / 21'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+03'43") | 831 / 831 |
| 2 | | 01:19'35" (+15'48") | 226 / 1057 |
| 3 | | 06'47" (+03'00") | 409 / 1467 |
| 4 | | 01:53'54" (+50'07") | 12 / 1479 |
| 5 | | 06'34" (+02'47") | 407 / 1887 |
| 6 | | 01:45'49" (+42'02") | 12 / 1899 |
| 7 | | 06'31" (+02'44") | 406 / 2306 |
| 8 | | 02:22'43" (+18'56") | 10 / 2317 |
| 9 | | 06'44" (+02'57") | 407 / 2725 |
| 10 | | 03:10'56" (+07'09") | 12 / 2737 |
| 11 | | 06'42" (+02'55") | 409 / 3147 |
| 12 | | 37'04" (+33'17") | 41 / 3188 |
| 13 | | 06'48" (+03'01") | 406 / 3594 |
| 14 | | 01:45'00" (+41'13") | 21 / 3616 |
| 15 | | 06'40" (+02'53") | 403 / 4020 |
| 16 | | 56'15" (+52'28") | 26 / 4047 |
| 17 | | 06'44" (+02'57") | 408 / 4456 |
| 18 | | 41'50" (+38'03") | 47 / 4503 |
| 19 | | 06'40" (+02'53") | 410 / 4913 |
| 20 | | 39'17" (+35'30") | 40 / 4953 |
| 21 | | 06'18" (+02'31") | 408 / 5362 |
| 22 | | 40'11" (+36'24") | 41 / 5403 |
| 23 | | 06'28" (+02'41") | 411 / 5815 |
| 24 | | 01:06'15" (+02'28") | 23 / 5839 |
| 25 | | 06'43" (+02'56") | 402 / 6241 |
| 26 | | 13'27" (+09'40") | 189 / 6431 |
| 27 | | 05:32'01" (+28'14") | 11 / 6442 |
| 28 | | 16'52" (+13'05") | 20 / 6462 |
| 29 | | 07'06" (+03'19") | 115 / 6578 |
| 30 | | 04'11" (+00'24") | 91 / 6669 |
| 31 | | 12'13" (+08'26") | 119 / 6788 |
| 32 | | 03'47" | 95 / 6884 |
| 33 | | 15'07" (+11'20") | 198 / 7083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
49.28 km 
美津濃 WAVE RIDER 23 累積 :
890.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'30" | 00:20'30" |
| 2 | 12'35" | 00:33'05" |
| 3 | 10'22" | 00:43'27" |
| 4 | 10'10" | 00:53'37" |
| 5 | 11'03" | 01:04'40" |
| 6 | 09'17" | 01:13'57" |
| 7 | 12'28" | 01:26'25" |
| 7.1 | 21'43" | 01:28'14" |
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