8.1 km | 00:45:32 | 05:36/km日期: 2023-08-11 16:57 - 卡路里: 597 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 100%
Pace: 03'58" / 05'22" / 05'54" / 06'09" / 06'53" / 06'39" / 04'15" / 05'50" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'02") | 1000 / 1000 |
| 2 | | 05'21" (+01'07") | 1000 / 2000 |
| 3 | | 05'47" (+01'33") | 1000 / 3000 |
| 4 | | 06'08" (+01'54") | 1000 / 4000 |
| 5 | | 06'16" (+02'02") | 1000 / 5000 |
| 6 | | 06'31" (+02'17") | 1000 / 6000 |
| 7 | | 04'14" | 1000 / 7000 |
| 8 | | 05'15" (+01'01") | 641 / 7641 |
| 9 | | 05'17" (+01'03") | 480 / 8121 |
8月累積里程 : 154.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'22" | 00:09'20" |
| 3 | 05'54" | 00:15'14" |
| 4 | 06'09" | 00:21'23" |
| 5 | 06'53" | 00:28'16" |
| 6 | 06'39" | 00:34'55" |
| 7 | 04'15" | 00:39'10" |
| 8 | 05'50" | 00:45'00" |
| 8.1 | 06'50" | 00:45'50" |
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