14.1 km | 01:35:28 | 06:45/km日期: 2023-08-12 07:05 - 平均心率: 144 - 卡路里: 3352 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 89%
Pace: 06'07" / 08'16" / 06'11" / 10'13" / 05'56" / 05'50" / 06'54" / 06'24" / 05'55" / 07'47" / 07'13" / 05'52" / 05'26" / 06'48" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 1000 / 1000 |
| 2 | | 08'16" (+02'50") | 1000 / 2000 |
| 3 | | 06'10" (+00'44") | 1000 / 3000 |
| 4 | | 10'12" (+04'46") | 1000 / 4000 |
| 5 | | 05'55" (+00'29") | 1000 / 5000 |
| 6 | | 05'50" (+00'24") | 1000 / 6000 |
| 7 | | 06'54" (+01'28") | 1000 / 7000 |
| 8 | | 06'23" (+00'57") | 1000 / 8000 |
| 9 | | 05'55" (+00'29") | 1000 / 9000 |
| 10 | | 07'47" (+02'21") | 1000 / 10000 |
| 11 | | 07'13" (+01'47") | 1000 / 11000 |
| 12 | | 05'51" (+00'25") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 06'48" (+01'22") | 1000 / 14000 |
| 15 | | 05'20" | 110 / 14110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 139.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 08'16" | 00:14'23" |
| 3 | 06'11" | 00:20'34" |
| 4 | 10'13" | 00:30'47" |
| 5 | 05'56" | 00:36'43" |
| 6 | 05'50" | 00:42'33" |
| 7 | 06'54" | 00:49'27" |
| 8 | 06'24" | 00:55'51" |
| 9 | 05'55" | 01:01'46" |
| 10 | 07'47" | 01:09'33" |
| 11 | 07'13" | 01:16'46" |
| 12 | 05'52" | 01:22'38" |
| 13 | 05'26" | 01:28'04" |
| 14 | 06'48" | 01:34'52" |
| 14.1 | 05'24" | 01:35'28" |
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