16.0 km | 01:21:14 | 05:04/km日期: 2023-08-13 10:29 - 平均心率: 147 - 卡路里: 1057 Cal - 平均步頻: 172
Pace: 04'51" / 04'45" / 04'41" / 04'35" / 04'37" / 04'35" / 04'36" / 04'37" / 04'36" / 04'38" / 04'38" / 04'53" / 05'47" / 05'01" / 05'02" / 04'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'17") | 1000 / 1000 |
2 | | 04'45" (+00'11") | 1000 / 2000 |
3 | | 04'40" (+00'06") | 1000 / 3000 |
4 | | 04'34" | 1000 / 4000 |
5 | | 04'37" (+00'03") | 1000 / 5000 |
6 | | 04'35" (+00'01") | 1000 / 6000 |
7 | | 04'35" (+00'01") | 1000 / 7000 |
8 | | 04'37" (+00'03") | 1000 / 8000 |
9 | | 04'35" (+00'01") | 1000 / 9000 |
10 | | 04'38" (+00'04") | 1000 / 10000 |
11 | | 04'37" (+00'03") | 1000 / 11000 |
12 | | 04'53" (+00'19") | 1000 / 12000 |
13 | | 05'47" (+01'13") | 1000 / 13000 |
14 | | 05'00" (+00'26") | 1000 / 14000 |
15 | | 05'02" (+00'28") | 1000 / 15000 |
16 | | 04'48" (+00'14") | 1000 / 16000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
8月累積里程 :
232.45 km Nike infinity run 1.0 累積 :
734.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'45" | 00:09'36" |
3 | 04'41" | 00:14'17" |
4 | 04'35" | 00:18'52" |
5 | 04'37" | 00:23'29" |
6 | 04'35" | 00:28'04" |
7 | 04'36" | 00:32'40" |
8 | 04'37" | 00:37'17" |
9 | 04'36" | 00:41'53" |
10 | 04'38" | 00:46'31" |
11 | 04'38" | 00:51'09" |
12 | 04'53" | 00:56'02" |
13 | 05'47" | 01:01'49" |
14 | 05'01" | 01:06'50" |
15 | 05'02" | 01:11'52" |
16 | 04'49" | 01:16'41" |
16.9 | 04'49" | 01:21'14" |