17.5 km | 01:42:15 | 05:51/km日期: 2016-03-14 15:11 - 地點: 新莊田徑場~城林橋 - 天氣: 微寒 - 平均心率: 75 - 卡路里: 943 Cal
Pace: 06'22" / 06'23" / 06'14" / 06'12" / 06'11" / 06'11" / 05'39" / 05'53" / 05'20" / 05'43" / 05'48" / 05'30" / 05'39" / 05'40" / 05'42" / 05'51" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'03") | 412 / 412 |
| 2 | | 06'17" (+01'33") | 397 / 810 |
| 3 | | 05'31" (+00'47") | 413 / 1223 |
| 4 | | 06'44" (+02'00") | 392 / 1616 |
| 5 | | 06'32" (+01'48") | 405 / 2022 |
| 6 | | 06'12" (+01'28") | 402 / 2425 |
| 7 | | 06'14" (+01'30") | 397 / 2822 |
| 8 | | 06'13" (+01'29") | 404 / 3226 |
| 9 | | 06'08" (+01'24") | 407 / 3633 |
| 10 | | 06'12" (+01'28") | 396 / 4030 |
| 11 | | 06'10" (+01'26") | 402 / 4433 |
| 12 | | 06'05" (+01'21") | 404 / 4837 |
| 13 | | 06'19" (+01'35") | 400 / 5238 |
| 14 | | 06'14" (+01'30") | 402 / 5640 |
| 15 | | 06'01" (+01'17") | 406 / 6047 |
| 16 | | 05'21" (+00'37") | 401 / 6448 |
| 17 | | 05'49" (+01'05") | 406 / 6855 |
| 18 | | 05'58" (+01'14") | 404 / 7260 |
| 19 | | 05'52" (+01'08") | 405 / 7665 |
| 20 | | 05'50" (+01'06") | 399 / 8065 |
| 21 | | 05'40" (+00'56") | 405 / 8470 |
| 22 | | 04'44" | 397 / 8867 |
| 23 | | 05'41" (+00'57") | 409 / 9277 |
| 24 | | 05'44" (+01'00") | 397 / 9674 |
| 25 | | 05'44" (+01'00") | 403 / 10078 |
| 26 | | 05'40" (+00'56") | 402 / 10481 |
| 27 | | 05'50" (+01'06") | 404 / 10886 |
| 28 | | 05'33" (+00'49") | 408 / 11294 |
| 29 | | 05'27" (+00'43") | 397 / 11692 |
| 30 | | 05'45" (+01'01") | 407 / 12099 |
| 31 | | 05'41" (+00'57") | 395 / 12495 |
| 32 | | 05'34" (+00'50") | 407 / 12902 |
| 33 | | 05'42" (+00'58") | 402 / 13304 |
| 34 | | 05'34" (+00'50") | 406 / 13711 |
| 35 | | 05'45" (+01'01") | 399 / 14111 |
| 36 | | 05'44" (+01'00") | 406 / 14517 |
| 37 | | 05'35" (+00'51") | 399 / 14916 |
| 38 | | 06'07" (+01'23") | 402 / 15319 |
| 39 | | 05'46" (+01'02") | 398 / 15718 |
| 40 | | 05'35" (+00'51") | 402 / 16121 |
| 41 | | 05'38" (+00'54") | 401 / 16523 |
| 42 | | 05'08" (+00'24") | 417 / 16940 |
| 43 | | 05'31" (+00'47") | 394 / 17335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
3月累積里程 : 222.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'14" | 00:18'59" |
| 4 | 06'12" | 00:25'11" |
| 5 | 06'11" | 00:31'22" |
| 6 | 06'11" | 00:37'33" |
| 7 | 05'39" | 00:43'12" |
| 8 | 05'53" | 00:49'05" |
| 9 | 05'20" | 00:54'25" |
| 10 | 05'43" | 01:00'08" |
| 11 | 05'48" | 01:05'56" |
| 12 | 05'30" | 01:11'26" |
| 13 | 05'39" | 01:17'05" |
| 14 | 05'40" | 01:22'45" |
| 15 | 05'42" | 01:28'27" |
| 16 | 05'51" | 01:34'18" |
| 17 | 05'27" | 01:39'45" |
| 17.5 | 05'21" | 01:42'15" |
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