20.7 km | 01:38:38 | 04:46/km日期: 2023-08-12 04:54 - 平均心率: 165 - 卡路里: 1138 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 98%
Pace: 06'08" / 05'41" / 05'32" / 05'39" / 05'32" / 04'34" / 04'42" / 04'36" / 04'35" / 05'18" / 04'25" / 04'34" / 04'27" / 04'36" / 05'20" / 04'31" / 04'24" / 04'26" / 04'28" / 05'23" / 04'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
236.26 km 
asics contend8-黑 累積 :
1503.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'41" | 00:11'49" |
| 3 | 05'32" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 04'34" | 00:33'06" |
| 7 | 04'42" | 00:37'48" |
| 8 | 04'36" | 00:42'24" |
| 9 | 04'35" | 00:46'59" |
| 10 | 05'18" | 00:52'17" |
| 11 | 04'25" | 00:56'42" |
| 12 | 04'34" | 01:01'16" |
| 13 | 04'27" | 01:05'43" |
| 14 | 04'36" | 01:10'19" |
| 15 | 05'20" | 01:15'39" |
| 16 | 04'31" | 01:20'10" |
| 17 | 04'24" | 01:24'34" |
| 18 | 04'26" | 01:29'00" |
| 19 | 04'28" | 01:33'28" |
| 20 | 05'23" | 01:38'51" |
| 20.7 | 04'17" | 01:41'45" |
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