8.4 km | 00:53:29 | 06:24/km日期: 2023-08-10 07:43 - 平均心率: 150 - 卡路里: 494 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 81%
Pace: 06'48" / 06'06" / 05'34" / 05'35" / 05'46" / 07'29" / 06'54" / 06'54" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+02'57") | 1000 / 1000 |
| 2 | | 06'42" (+02'52") | 774 / 1774 |
| 3 | | 04'04" (+00'14") | 400 / 2174 |
| 4 | | 07'35" (+03'45") | 300 / 2474 |
| 5 | | 03'51" (+00'01") | 400 / 2874 |
| 6 | | 07'42" (+03'52") | 300 / 3174 |
| 7 | | 03'54" (+00'04") | 400 / 3574 |
| 8 | | 07'33" (+03'43") | 300 / 3874 |
| 9 | | 03'50" | 400 / 4274 |
| 10 | | 09'41" (+05'51") | 300 / 4574 |
| 11 | | 03'50" | 400 / 4974 |
| 12 | | 08'56" (+05'06") | 300 / 5274 |
| 13 | | 03'57" (+00'07") | 400 / 5674 |
| 14 | | 11'03" (+07'13") | 300 / 5974 |
| 15 | | 03'52" (+00'02") | 400 / 6374 |
| 16 | | 10'04" (+06'14") | 300 / 6674 |
| 17 | | 07'16" (+03'26") | 400 / 7074 |
| 18 | | 06'51" (+03'01") | 300 / 7374 |
| 19 | | 06'56" (+03'06") | 981 / 8356 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
8月累積里程 : 208.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'06" | 00:12'54" |
| 3 | 05'34" | 00:18'28" |
| 4 | 05'35" | 00:24'03" |
| 5 | 05'46" | 00:29'49" |
| 6 | 07'29" | 00:37'18" |
| 7 | 06'54" | 00:44'12" |
| 8 | 06'54" | 00:51'06" |
| 8.4 | 06'43" | 00:53'30" |
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