21.3 km | 03:23:14 | 09:32/km日期: 2023-08-12 05:06 - 平均心率: 106 - 卡路里: 1339 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 95%
Pace: 08'03" / 07'58" / 07'52" / 08'01" / 07'57" / 08'19" / 08'21" / 09'25" / 08'15" / 08'32" / 10'03" / 08'38" / 09'01" / 09'51" / 08'45" / 09'20" / 11'48" / 12'16" / 12'27" / 12'21" / 12'11" / 12'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'11") | 1000 / 1000 |
2 | | 07'57" (+00'05") | 1000 / 2000 |
3 | | 07'52" | 1000 / 3000 |
4 | | 08'01" (+00'09") | 1000 / 4000 |
5 | | 07'56" (+00'04") | 1000 / 5000 |
6 | | 08'19" (+00'27") | 1000 / 6000 |
7 | | 08'20" (+00'28") | 1000 / 7000 |
8 | | 09'25" (+01'33") | 1000 / 8000 |
9 | | 08'14" (+00'22") | 1000 / 9000 |
10 | | 08'31" (+00'39") | 1000 / 10000 |
11 | | 10'03" (+02'11") | 1000 / 11000 |
12 | | 08'37" (+00'45") | 1000 / 12000 |
13 | | 09'01" (+01'09") | 1000 / 13000 |
14 | | 09'50" (+01'58") | 1000 / 14000 |
15 | | 08'45" (+00'53") | 1000 / 15000 |
16 | | 09'19" (+01'27") | 1000 / 16000 |
17 | | 11'48" (+03'56") | 1000 / 17000 |
18 | | 12'15" (+04'23") | 1000 / 18000 |
19 | | 12'26" (+04'34") | 1000 / 19000 |
20 | | 12'20" (+04'28") | 1000 / 20000 |
21 | | 12'11" (+04'19") | 1000 / 21000 |
22 | | 12'54" (+05'02") | 297 / 21297 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 170.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'58" | 00:16'01" |
3 | 07'52" | 00:23'53" |
4 | 08'01" | 00:31'54" |
5 | 07'57" | 00:39'51" |
6 | 08'19" | 00:48'10" |
7 | 08'21" | 00:56'31" |
8 | 09'25" | 01:05'56" |
9 | 08'15" | 01:14'11" |
10 | 08'32" | 01:22'43" |
11 | 10'03" | 01:32'46" |
12 | 08'38" | 01:41'24" |
13 | 09'01" | 01:50'25" |
14 | 09'51" | 02:00'16" |
15 | 08'45" | 02:09'01" |
16 | 09'20" | 02:18'21" |
17 | 11'48" | 02:30'09" |
18 | 12'16" | 02:42'25" |
19 | 12'27" | 02:54'52" |
20 | 12'21" | 03:07'13" |
21 | 12'11" | 03:19'24" |
21.3 | 12'53" | 03:23'14" |