|  全馬 | 04:43:03 | 06:42/km | 第54馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:43:03 | | 總名次 | 461 / 1786 | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" | 00:56'32" | | 00:28'46" (+01'00") | | 00:33'16" (+05'30") | 01:06'20" (+09'48") | | 00:33'04" (+05'18") | | 00:34'47" (+07'01") | 01:09'45" (+13'13") | | 00:34'58" (+07'12") | | 00:36'19" (+08'33") | 01:12'58" (+16'26") | | 00:36'39" (+08'53") | |
日期: 2016-03-20 06:04 - 總爬升: 346 m - 平均心率: 157 - 卡路里: 4495 Cal - 總步數: 49765 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'07" | 1008 / 1008 | 188 / 103 | | 2 | | 05'49" (+00'42") | 1006 / 2015 | 184 / 92 | | 3 | | 05'38" (+00'31") | 1004 / 3019 | 176 / 100 | | 4 | | 05'34" (+00'27") | 1007 / 4026 | 181 / 98 | | 5 | | 05'26" (+00'19") | 1001 / 5028 | 184 / 99 |
| 6 | | 05'24" (+00'17") | 1000 / 6028 | 173 / 106 | | 7 | | 05'51" (+00'44") | 1009 / 7037 | 179 / 95 | | 8 | | 05'55" (+00'48") | 1000 / 8038 | 182 / 92 | | 9 | | 05'50" (+00'43") | 1001 / 9039 | 188 / 91 | | 10 | | 05'40" (+00'33") | 1007 / 10046 | 187 / 94 | | 11 | | 06'25" (+01'18") | 1000 / 11047 | 173 / 89 | | 12 | | 06'10" (+01'03") | 1000 / 12047 | 185 / 87 | | 13 | | 06'19" (+01'12") | 1004 / 13052 | 183 / 86 | | 14 | | 06'53" (+01'46") | 1004 / 14056 | 174 / 83 | | 15 | | 07'23" (+02'16") | 1002 / 15058 | 180 / 75 | | 16 | | 06'20" (+01'13") | 1002 / 16060 | 186 / 84 | | 17 | | 07'29" (+02'22") | 1005 / 17065 | 161 / 82 | | 18 | | 06'54" (+01'47") | 1003 / 18069 | 177 / 81 | | 19 | | 05'53" (+00'46") | 1000 / 19070 | 185 / 91 | | 20 | | 06'22" (+01'15") | 1000 / 20070 | 187 / 83 | | 21 | | 06'25" (+01'18") | 1001 / 21072 | 190 / 81 | | 22 | | 07'08" (+02'01") | 1007 / 22079 | 170 / 81 | | 23 | | 07'10" (+02'03") | 1007 / 23086 | 159 / 87 | | 24 | | 06'51" (+01'44") | 1006 / 24092 | 172 / 84 | | 25 | | 07'01" (+01'54") | 1007 / 25100 | 156 / 90 | | 26 | | 06'56" (+01'49") | 1005 / 26106 | 178 / 80 | | 27 | | 06'12" (+01'05") | 1000 / 27107 | 185 / 86 | | 28 | | 08'15" (+03'08") | 1006 / 28114 | 137 / 88 | | 29 | | 06'39" (+01'32") | 1002 / 29116 | 169 / 88 | | 30 | | 06'46" (+01'39") | 1003 / 30119 | 182 / 80 | | 31 | | 07'23" (+02'16") | 1001 / 31121 | 171 / 78 | | 32 | | 06'37" (+01'30") | 1006 / 32127 | 185 / 81 | | 33 | | 06'55" (+01'48") | 1004 / 33132 | 179 / 80 | | 34 | | 07'44" (+02'37") | 1007 / 34139 | 171 / 75 | | 35 | | 07'30" (+02'23") | 1006 / 35145 | 174 / 76 | | 36 | | 07'57" (+02'50") | 1003 / 36149 | 155 / 80 | | 37 | | 06'50" (+01'43") | 1003 / 37152 | 172 / 84 | | 38 | | 07'49" (+02'42") | 1006 / 38159 | 146 / 87 | | 39 | | 07'18" (+02'11") | 1004 / 39164 | 184 / 74 | | 40 | | 06'32" (+01'25") | 1004 / 40169 | 182 / 83 | | 41 | | 06'35" (+01'28") | 1002 / 41171 | 184 / 82 | | 42 | | 06'54" (+01'47") | 1003 / 42175 | 184 / 78 | | 43 | | 06'28" (+01'21") | 571 / 42746 | 182 / 84 |
 新北市布蘭登  賽前宣言: 平安完走 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 229.17 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'52" | 00:11'02" | | 3 | 05'40" | 00:16'42" | | 4 | 05'34" | 00:22'16" | | 5 | 05'30" | 00:27'46" | | 6 | 05'25" | 00:33'11" | | 7 | 05'41" | 00:38'52" | | 8 | 06'09" | 00:45'01" | | 9 | 05'51" | 00:50'52" | | 10 | 05'40" | 00:56'32" | | 11 | 06'25" | 01:02'57" | | 12 | 06'11" | 01:09'08" | | 13 | 06'21" | 01:15'29" | | 14 | 06'51" | 01:22'20" | | 15 | 07'28" | 01:29'48" | | 16 | 06'21" | 01:36'09" | | 17 | 07'28" | 01:43'37" | | 18 | 06'57" | 01:50'34" | | 19 | 05'55" | 01:56'29" | | 20 | 06'23" | 02:02'52" | | 21 | 06'24" | 02:09'16" | | 22 | 07'08" | 02:16'24" | | 23 | 07'15" | 02:23'39" | | 24 | 06'57" | 02:30'36" | | 25 | 07'03" | 02:37'39" | | 26 | 06'57" | 02:44'36" | | 27 | 06'17" | 02:50'53" | | 28 | 08'16" | 02:59'09" | | 29 | 06'40" | 03:05'49" | | 30 | 06'48" | 03:12'37" | | 31 | 07'25" | 03:20'02" | | 32 | 06'36" | 03:26'38" | | 33 | 07'03" | 03:33'41" | | 34 | 07'41" | 03:41'22" | | 35 | 07'34" | 03:48'56" | | 36 | 07'59" | 03:56'55" | | 37 | 06'53" | 04:03'48" | | 38 | 07'48" | 04:11'36" | | 39 | 07'26" | 04:19'02" | | 40 | 06'33" | 04:25'35" | | 41 | 06'37" | 04:32'12" | | 42 | 06'56" | 04:39'08" | | 42.6 | 06'56" | 04:43'06" |
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