11.2 km | 01:08:18 | 06:07/km日期: 2023-08-10 19:38 - 地點: 新竹東區 - 天氣: ⛈️ - 平均心率: 121 - 卡路里: 421 Cal - 平均步頻: 188
Pace: 06'13" / 06'03" / 06'04" / 06'04" / 06'06" / 06'02" / 06'08" / 06'14" / 06'16" / 06'04" / 06'06" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'04" (+00'02") | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'02" | 1000 / 6000 |
| 7 | | 06'07" (+00'05") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'15" (+00'13") | 1000 / 9000 |
| 10 | | 06'04" (+00'02") | 1000 / 10000 |
| 11 | | 06'05" (+00'03") | 1000 / 11000 |
| 12 | | 06'07" (+00'05") | 159 / 11159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 351.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'04" | 00:24'24" |
| 5 | 06'06" | 00:30'30" |
| 6 | 06'02" | 00:36'32" |
| 7 | 06'08" | 00:42'40" |
| 8 | 06'14" | 00:48'54" |
| 9 | 06'16" | 00:55'10" |
| 10 | 06'04" | 01:01'14" |
| 11 | 06'06" | 01:07'20" |
| 11.2 | 06'10" | 01:08'19" |
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