11.9 km | 04:16:34 | 21:31/km日期: 2023-08-10 07:34 - 總爬升: 1262 m - 平均心率: 144 - 卡路里: 2082 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 87%
Pace: 14'59" / 25'30" / 25'17" / 13'55" / 19'30" / 23'07" / 24'46" / 18'59" / 26'09" / 28'50" / 21'42" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'57" (+01'03") | 1000 / 1000 |
| 2 | | 25'30" (+11'36") | 1000 / 2000 |
| 3 | | 25'16" (+11'22") | 1000 / 3000 |
| 4 | | 13'54" | 1000 / 4000 |
| 5 | | 19'29" (+05'35") | 1000 / 5000 |
| 6 | | 23'06" (+09'12") | 1000 / 6000 |
| 7 | | 24'46" (+10'52") | 1000 / 7000 |
| 8 | | 18'58" (+05'04") | 1000 / 8000 |
| 9 | | 26'08" (+12'14") | 1000 / 9000 |
| 10 | | 28'50" (+14'56") | 1000 / 10000 |
| 11 | | 21'42" (+07'48") | 1000 / 11000 |
| 12 | | 15'05" (+01'11") | 918 / 11918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'59" | 00:14'59" |
| 2 | 25'30" | 00:40'29" |
| 3 | 25'17" | 01:05'46" |
| 4 | 13'55" | 01:19'41" |
| 5 | 19'30" | 01:39'11" |
| 6 | 23'07" | 02:02'18" |
| 7 | 24'46" | 02:27'04" |
| 8 | 18'59" | 02:46'03" |
| 9 | 26'09" | 03:12'12" |
| 10 | 28'50" | 03:41'02" |
| 11 | 21'42" | 04:02'44" |
| 11.9 | 15'05" | 04:16'36" |
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