12.1 km | 01:09:35 | 05:44/km日期: 2016-03-13 06:02 - 卡路里: 751 Cal - 溫度: 17°C - 濕度: 94%
Pace: 09'14" / 06'34" / 06'03" / 05'49" / 05'49" / 05'42" / 05'32" / 05'13" / 05'20" / 05'12" / 05'26" / 05'26" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'48") | 1000 / 1000 |
2 | | 06'33" (+01'21") | 1000 / 2000 |
3 | | 06'03" (+00'51") | 1000 / 3000 |
4 | | 05'48" (+00'36") | 1000 / 4000 |
5 | | 05'48" (+00'36") | 1000 / 5000 |
6 | | 05'42" (+00'30") | 1000 / 6000 |
7 | | 05'31" (+00'19") | 1000 / 7000 |
8 | | 05'13" (+00'01") | 1000 / 8000 |
9 | | 05'19" (+00'07") | 1000 / 9000 |
10 | | 05'12" | 1000 / 10000 |
11 | | 05'25" (+00'13") | 1000 / 11000 |
12 | | 05'21" (+00'09") | 1000 / 12000 |
13 | | 04'34" | 124 / 12124 |
3月累積里程 : 174.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'14" | 00:09'14" |
2 | 06'34" | 00:15'48" |
3 | 06'03" | 00:21'51" |
4 | 05'49" | 00:27'40" |
5 | 05'49" | 00:33'29" |
6 | 05'42" | 00:39'11" |
7 | 05'32" | 00:44'43" |
8 | 05'13" | 00:49'56" |
9 | 05'20" | 00:55'16" |
10 | 05'12" | 01:00'28" |
11 | 05'26" | 01:05'54" |
12 | 05'26" | 01:11'20" |
12.1 | 04'32" | 01:11'54" |