11.7 km | 01:24:19 | 07:10/km日期: 2016-03-05 07:13 - 總爬升: 286 m - 平均心率: 151 - 卡路里: 845 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'10" / 09'12" / 08'59" / 18'23" / 07'37" / 17'03" / 05'42" / 05'43" / 05'57" / 06'23" / 07'32" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'33") | 1000 / 1000 |
| 2 | | 09'07" (+03'25") | 1000 / 2000 |
| 3 | | 08'55" (+03'13") | 1000 / 3000 |
| 4 | | 09'36" (+03'54") | 1000 / 4000 |
| 5 | | 07'36" (+01'54") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'56" (+00'14") | 1000 / 9000 |
| 10 | | 06'07" (+00'25") | 1000 / 10000 |
| 11 | | 06'36" (+00'54") | 1000 / 11000 |
| 12 | | 06'24" (+00'42") | 740 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 107.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 09'12" | 00:16'22" |
| 3 | 08'59" | 00:25'21" |
| 4 | 18'23" | 00:43'44" |
| 5 | 07'37" | 00:51'21" |
| 6 | 17'03" | 01:08'24" |
| 7 | 05'42" | 01:14'06" |
| 8 | 05'43" | 01:19'49" |
| 9 | 05'57" | 01:25'46" |
| 10 | 06'23" | 01:32'09" |
| 11 | 07'32" | 01:39'41" |
| 11.7 | 06'25" | 01:44'26" |
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