11.3 km | 01:22:26 | 07:19/km日期: 2023-08-11 05:23 - 總爬升: 169 m - 平均心率: 151 - 卡路里: 908 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 86%
Pace: 07'41" / 07'52" / 06'09" / 06'36" / 06'54" / 08'22" / 06'25" / 05'40" / 07'27" / 07'42" / 06'25" / 19'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+02'12") | 1000 / 1000 |
| 2 | | 07'51" (+02'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'36" (+00'57") | 1000 / 4000 |
| 5 | | 06'53" (+01'14") | 1000 / 5000 |
| 6 | | 08'22" (+02'43") | 1000 / 6000 |
| 7 | | 06'25" (+00'46") | 1000 / 7000 |
| 8 | | 05'39" | 1000 / 8000 |
| 9 | | 07'27" (+01'48") | 1000 / 9000 |
| 10 | | 07'41" (+02'02") | 1000 / 10000 |
| 11 | | 06'25" (+00'46") | 1000 / 11000 |
| 12 | | 19'37" (+13'58") | 257 / 11257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 211.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'52" | 00:15'33" |
| 3 | 06'09" | 00:21'42" |
| 4 | 06'36" | 00:28'18" |
| 5 | 06'54" | 00:35'12" |
| 6 | 08'22" | 00:43'34" |
| 7 | 06'25" | 00:49'59" |
| 8 | 05'40" | 00:55'39" |
| 9 | 07'27" | 01:03'06" |
| 10 | 07'42" | 01:10'48" |
| 11 | 06'25" | 01:17'13" |
| 11.3 | 19'36" | 01:22'16" |
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