14.2 km | 01:05:26 | 04:36/km日期: 2016-03-13 07:00 - 平均心率: 165 - 卡路里: 904 Cal - 溫度: 17°C - 濕度: 94%
Pace: 04'41" / 04'22" / 04'25" / 04'26" / 04'31" / 04'32" / 04'45" / 04'36" / 04'33" / 04'37" / 04'36" / 04'39" / 05'01" / 04'41" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'18") | 1000 / 1000 |
| 2 | | 04'22" | 1000 / 2000 |
| 3 | | 04'24" (+00'02") | 1000 / 3000 |
| 4 | | 04'26" (+00'04") | 1000 / 4000 |
| 5 | | 04'30" (+00'08") | 1000 / 5000 |
| 6 | | 04'32" (+00'10") | 1000 / 6000 |
| 7 | | 04'45" (+00'23") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'33" (+00'11") | 1000 / 9000 |
| 10 | | 04'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'36" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" (+00'17") | 1000 / 12000 |
| 13 | | 05'01" (+00'39") | 1000 / 13000 |
| 14 | | 04'39" (+00'17") | 1000 / 14000 |
| 15 | | 04'37" (+00'15") | 222 / 14222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 142.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'22" | 00:09'03" |
| 3 | 04'25" | 00:13'28" |
| 4 | 04'26" | 00:17'54" |
| 5 | 04'31" | 00:22'25" |
| 6 | 04'32" | 00:26'57" |
| 7 | 04'45" | 00:31'42" |
| 8 | 04'36" | 00:36'18" |
| 9 | 04'33" | 00:40'51" |
| 10 | 04'37" | 00:45'28" |
| 11 | 04'36" | 00:50'04" |
| 12 | 04'39" | 00:54'43" |
| 13 | 05'01" | 00:59'44" |
| 14 | 04'41" | 01:04'25" |
| 14.2 | 04'33" | 01:05'26" |
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