15.1 km | 02:08:21 | 08:29/km日期: 2016-03-12 05:31 - 卡路里: 1047 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'44" / 06'11" / 07'13" / 08'42" / 14'13" / 07'25" / 11'12" / 08'12" / 07'10" / 10'32" / 13'03" / 06'52" / 06'50" / 06'45" / 06'25" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'33") | 1000 / 1000 |
| 2 | | 06'10" | 1000 / 2000 |
| 3 | | 07'12" (+01'02") | 1000 / 3000 |
| 4 | | 08'42" (+02'32") | 1000 / 4000 |
| 5 | | 14'12" (+08'02") | 1000 / 5000 |
| 6 | | 07'25" (+01'15") | 1000 / 6000 |
| 7 | | 11'12" (+05'02") | 1000 / 7000 |
| 8 | | 08'11" (+02'01") | 1000 / 8000 |
| 9 | | 07'10" (+01'00") | 1000 / 9000 |
| 10 | | 10'31" (+04'21") | 1000 / 10000 |
| 11 | | 13'02" (+06'52") | 1000 / 11000 |
| 12 | | 06'51" (+00'41") | 1000 / 12000 |
| 13 | | 06'49" (+00'39") | 1000 / 13000 |
| 14 | | 06'45" (+00'35") | 1000 / 14000 |
| 15 | | 06'24" (+00'14") | 1000 / 15000 |
| 16 | | 07'38" (+01'28") | 115 / 15115 |
3月累積里程 : 236.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 07'13" | 00:20'08" |
| 4 | 08'42" | 00:28'50" |
| 5 | 14'13" | 00:43'03" |
| 6 | 07'25" | 00:50'28" |
| 7 | 11'12" | 01:01'40" |
| 8 | 08'12" | 01:09'52" |
| 9 | 07'10" | 01:17'02" |
| 10 | 10'32" | 01:27'34" |
| 11 | 13'03" | 01:40'37" |
| 12 | 06'52" | 01:47'29" |
| 13 | 06'50" | 01:54'19" |
| 14 | 06'45" | 02:01'04" |
| 15 | 06'25" | 02:07'29" |
| 15.1 | 07'39" | 02:08'22" |
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