12.7 km | 02:30:09 | 11:48/km日期: 2023-08-08 06:15 - 平均心率: 96 - 卡路里: 1091 Cal - 平均步頻: 120 - 溫度: 28°C - 濕度: 80%
Pace: 08'33" / 09'11" / 08'30" / 12'05" / 08'40" / 10'07" / 11'47" / 10'29" / 10'43" / 19'00" / 12'55" / 13'00" / 21'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+00'03") | 1000 / 1000 |
| 2 | | 09'10" (+00'40") | 1000 / 2000 |
| 3 | | 08'30" | 1000 / 3000 |
| 4 | | 12'04" (+03'34") | 1000 / 4000 |
| 5 | | 08'39" (+00'09") | 1000 / 5000 |
| 6 | | 10'07" (+01'37") | 1000 / 6000 |
| 7 | | 11'46" (+03'16") | 1000 / 7000 |
| 8 | | 10'29" (+01'59") | 1000 / 8000 |
| 9 | | 10'42" (+02'12") | 1000 / 9000 |
| 10 | | 18'59" (+10'29") | 1000 / 10000 |
| 11 | | 12'54" (+04'24") | 1000 / 11000 |
| 12 | | 13'00" (+04'30") | 1000 / 12000 |
| 13 | | 21'12" (+12'42") | 715 / 12715 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 148.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 09'11" | 00:17'44" |
| 3 | 08'30" | 00:26'14" |
| 4 | 12'05" | 00:38'19" |
| 5 | 08'40" | 00:46'59" |
| 6 | 10'07" | 00:57'06" |
| 7 | 11'47" | 01:08'53" |
| 8 | 10'29" | 01:19'22" |
| 9 | 10'43" | 01:30'05" |
| 10 | 19'00" | 01:49'05" |
| 11 | 12'55" | 02:02'00" |
| 12 | 13'00" | 02:15'00" |
| 12.7 | 21'13" | 02:30'11" |
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