15.0 km | 01:21:23 | 05:25/km日期: 2016-03-05 16:33 - 平均心率: 140 - 卡路里: 973 Cal
Pace: 06'18" / 06'32" / 05'22" / 05'14" / 07'07" / 05'19" / 05'27" / 19'42" / 04'38" / 05'09" / 08'00" / 05'13" / 07'04" / 07'40" / 06'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'38") | 1000 / 1000 |
| 2 | | 05'03" (+00'25") | 1000 / 2000 |
| 3 | | 05'03" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'36") | 1000 / 4000 |
| 5 | | 05'01" (+00'23") | 1000 / 5000 |
| 6 | | 05'19" (+00'41") | 1000 / 6000 |
| 7 | | 05'27" (+00'49") | 1000 / 7000 |
| 8 | | 06'22" (+01'44") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'04" (+00'26") | 1000 / 10000 |
| 11 | | 05'41" (+01'03") | 1000 / 11000 |
| 12 | | 05'12" (+00'34") | 1000 / 12000 |
| 13 | | 05'54" (+01'16") | 1000 / 13000 |
| 14 | | 06'29" (+01'51") | 1000 / 14000 |
| 15 | | 05'33" (+00'55") | 1000 / 15000 |
| 16 | | 04'25" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 140.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'32" | 00:12'50" |
| 3 | 05'22" | 00:18'12" |
| 4 | 05'14" | 00:23'26" |
| 5 | 07'07" | 00:30'33" |
| 6 | 05'19" | 00:35'52" |
| 7 | 05'27" | 00:41'19" |
| 8 | 19'42" | 01:01'01" |
| 9 | 04'38" | 01:05'39" |
| 10 | 05'09" | 01:10'48" |
| 11 | 08'00" | 01:18'48" |
| 12 | 05'13" | 01:24'01" |
| 13 | 07'04" | 01:31'05" |
| 14 | 07'40" | 01:38'45" |
| 15 | 06'17" | 01:45'02" |
| 15.0 | 04'45" | 01:45'04" |
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