6.9 km | 01:14:05 | 10:47/km日期: 2023-06-25 07:35 - 卡路里: 247 Cal - 平均步頻: 160
Pace: 11'33" / 10'07" / 10'18" / 10'43" / 10'30" / 10'21" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+01'25") | 1000 / 1000 |
| 2 | | 10'07" | 1000 / 2000 |
| 3 | | 10'17" (+00'10") | 1000 / 3000 |
| 4 | | 10'42" (+00'35") | 1000 / 4000 |
| 5 | | 10'30" (+00'23") | 1000 / 5000 |
| 6 | | 10'20" (+00'13") | 1000 / 6000 |
| 7 | | 12'15" (+02'08") | 861 / 6861 |
6月累積里程 : 15.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 10'07" | 00:21'40" |
| 3 | 10'18" | 00:31'58" |
| 4 | 10'43" | 00:42'41" |
| 5 | 10'30" | 00:53'11" |
| 6 | 10'21" | 01:03'32" |
| 6.9 | 12'15" | 01:14'06" |
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