10.0 km | 01:02:10 | 06:12/km日期: 2023-08-08 20:01 - 平均心率: 168 - 卡路里: 735 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 82%
Pace: 05'46" / 05'46" / 05'40" / 06'05" / 06'31" / 06'53" / 07'33" / 05'57" / 05'50" / 06'02" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'25" (+00'39") | 199 / 199 |
| 2 | | 09'41" (+06'55") | 197 / 397 |
| 3 | | 03'13" (+00'27") | 201 / 599 |
| 4 | | 11'32" (+08'46") | 110 / 709 |
| 5 | | 03'11" (+00'25") | 200 / 910 |
| 6 | | 08'37" (+05'51") | 119 / 1029 |
| 7 | | 03'05" (+00'19") | 201 / 1230 |
| 8 | | 09'58" (+07'12") | 109 / 1340 |
| 9 | | 03'09" (+00'23") | 201 / 1542 |
| 10 | | 09'57" (+07'11") | 112 / 1654 |
| 11 | | 03'13" (+00'27") | 195 / 1850 |
| 12 | | 09'55" (+07'09") | 104 / 1954 |
| 13 | | 03'10" (+00'24") | 203 / 2157 |
| 14 | | 10'13" (+07'27") | 113 / 2271 |
| 15 | | 03'16" (+00'30") | 197 / 2468 |
| 16 | | 09'39" (+06'53") | 105 / 2574 |
| 17 | | 03'03" (+00'17") | 206 / 2780 |
| 18 | | 12'19" (+09'33") | 113 / 2894 |
| 19 | | 03'16" (+00'30") | 197 / 3091 |
| 20 | | 09'42" (+06'56") | 105 / 3197 |
| 21 | | 03'11" (+00'25") | 199 / 3397 |
| 22 | | 12'41" (+09'55") | 118 / 3515 |
| 23 | | 03'08" (+00'22") | 201 / 3716 |
| 24 | | 12'15" (+09'29") | 122 / 3839 |
| 25 | | 03'09" (+00'23") | 201 / 4040 |
| 26 | | 11'40" (+08'54") | 128 / 4168 |
| 27 | | 03'08" (+00'22") | 201 / 4370 |
| 28 | | 13'23" (+10'37") | 111 / 4481 |
| 29 | | 03'08" (+00'22") | 200 / 4682 |
| 30 | | 11'59" (+09'13") | 124 / 4806 |
| 31 | | 03'11" (+00'25") | 199 / 5006 |
| 32 | | 13'04" (+10'18") | 115 / 5121 |
| 33 | | 03'10" (+00'24") | 197 / 5319 |
| 34 | | 12'12" (+09'26") | 128 / 5447 |
| 35 | | 03'11" (+00'25") | 198 / 5646 |
| 36 | | 15'02" (+12'16") | 112 / 5758 |
| 37 | | 03'09" (+00'23") | 199 / 5958 |
| 38 | | 13'10" (+10'24") | 127 / 6085 |
| 39 | | 02'46" | 202 / 6288 |
| 40 | | 07'09" (+04'23") | 1000 / 7288 |
| 41 | | 05'59" (+03'13") | 1000 / 8288 |
| 42 | | 05'51" (+03'05") | 1000 / 9288 |
| 43 | | 06'05" (+03'19") | 737 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 93.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'46" | 00:11'32" |
| 3 | 05'40" | 00:17'12" |
| 4 | 06'05" | 00:23'17" |
| 5 | 06'31" | 00:29'48" |
| 6 | 06'53" | 00:36'41" |
| 7 | 07'33" | 00:44'14" |
| 8 | 05'57" | 00:50'11" |
| 9 | 05'50" | 00:56'01" |
| 10 | 06'02" | 01:02'03" |
| 10.0 | 05'12" | 01:02'11" |
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