14.1 km | 01:10:58 | 05:01/km日期: 2016-03-10 06:54 - 總爬升: 216 m - 地點: 山中湖 - 天氣: 雨天 - 卡路里: 737 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'36" / 05'04" / 04'57" / 05'24" / 05'50" / 06'34" / 04'29" / 04'16" / 04'23" / 04'36" / 05'05" / 05'01" / 04'36" / 04'37" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'19") | 1000 / 1000 |
| 2 | | 05'04" (+00'48") | 1000 / 2000 |
| 3 | | 04'56" (+00'40") | 1000 / 3000 |
| 4 | | 05'24" (+01'08") | 1000 / 4000 |
| 5 | | 05'50" (+01'34") | 1000 / 5000 |
| 6 | | 06'34" (+02'18") | 1000 / 6000 |
| 7 | | 04'28" (+00'12") | 1000 / 7000 |
| 8 | | 04'16" | 1000 / 8000 |
| 9 | | 04'23" (+00'07") | 1000 / 9000 |
| 10 | | 04'35" (+00'19") | 1000 / 10000 |
| 11 | | 05'04" (+00'48") | 1000 / 11000 |
| 12 | | 05'01" (+00'45") | 1000 / 12000 |
| 13 | | 04'36" (+00'20") | 1000 / 13000 |
| 14 | | 04'36" (+00'20") | 1000 / 14000 |
| 15 | | 04'40" (+00'24") | 111 / 14111 |
3月累積里程 :
356.91 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'04" | 00:10'40" |
| 3 | 04'57" | 00:15'37" |
| 4 | 05'24" | 00:21'01" |
| 5 | 05'50" | 00:26'51" |
| 6 | 06'34" | 00:33'25" |
| 7 | 04'29" | 00:37'54" |
| 8 | 04'16" | 00:42'10" |
| 9 | 04'23" | 00:46'33" |
| 10 | 04'36" | 00:51'09" |
| 11 | 05'05" | 00:56'14" |
| 12 | 05'01" | 01:01'15" |
| 13 | 04'36" | 01:05'51" |
| 14 | 04'37" | 01:10'28" |
| 14.1 | 04'37" | 01:10'59" |
展開計圈分析
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