15.3 km | 01:26:39 | 05:39/km日期: 2023-08-11 17:44 - 平均心率: 160 - 卡路里: 1106 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 81%
Pace: 05'37" / 05'23" / 05'32" / 05'36" / 05'38" / 05'25" / 05'26" / 05'39" / 05'37" / 05'36" / 05'42" / 06'01" / 06'02" / 05'51" / 05'45" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'31" (+00'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'14") | 1000 / 4000 |
| 5 | | 05'36" (+00'13") | 1000 / 5000 |
| 6 | | 05'25" (+00'02") | 1000 / 6000 |
| 7 | | 05'25" (+00'02") | 1000 / 7000 |
| 8 | | 05'38" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" (+00'14") | 1000 / 9000 |
| 10 | | 05'36" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'18") | 1000 / 11000 |
| 12 | | 06'01" (+00'38") | 1000 / 12000 |
| 13 | | 06'01" (+00'38") | 1000 / 13000 |
| 14 | | 05'51" (+00'28") | 1000 / 14000 |
| 15 | | 05'45" (+00'22") | 1000 / 15000 |
| 16 | | 05'57" (+00'34") | 306 / 15306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 69.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 05'32" | 00:16'32" |
| 4 | 05'36" | 00:22'08" |
| 5 | 05'38" | 00:27'46" |
| 6 | 05'25" | 00:33'11" |
| 7 | 05'26" | 00:38'37" |
| 8 | 05'39" | 00:44'16" |
| 9 | 05'37" | 00:49'53" |
| 10 | 05'36" | 00:55'29" |
| 11 | 05'42" | 01:01'11" |
| 12 | 06'01" | 01:07'12" |
| 13 | 06'02" | 01:13'14" |
| 14 | 05'51" | 01:19'05" |
| 15 | 05'45" | 01:24'50" |
| 15.3 | 05'59" | 01:26'40" |
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