15.0 km | 01:28:01 | 05:51/km日期: 2023-08-08 17:59 - 平均心率: 151 - 卡路里: 1048 Cal - 平均步頻: 132 - 溫度: 31°C - 濕度: 85%
Pace: 06'01" / 05'58" / 05'57" / 05'55" / 05'54" / 05'49" / 05'47" / 05'44" / 05'46" / 05'50" / 05'40" / 05'43" / 05'46" / 05'54" / 06'02" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'21") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'57" (+00'17") | 1000 / 3000 |
| 4 | | 05'54" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'06") | 1000 / 7000 |
| 8 | | 05'43" (+00'03") | 1000 / 8000 |
| 9 | | 05'46" (+00'06") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'42" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" (+00'06") | 1000 / 13000 |
| 14 | | 05'54" (+00'14") | 1000 / 14000 |
| 15 | | 06'01" (+00'21") | 1000 / 15000 |
| 16 | | 05'27" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 146.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 05'55" | 00:23'51" |
| 5 | 05'54" | 00:29'45" |
| 6 | 05'49" | 00:35'34" |
| 7 | 05'47" | 00:41'21" |
| 8 | 05'44" | 00:47'05" |
| 9 | 05'46" | 00:52'51" |
| 10 | 05'50" | 00:58'41" |
| 11 | 05'40" | 01:04'21" |
| 12 | 05'43" | 01:10'04" |
| 13 | 05'46" | 01:15'50" |
| 14 | 05'54" | 01:21'44" |
| 15 | 06'02" | 01:27'46" |
| 15.0 | 05'41" | 01:28'01" |
留言 
展開計圈分析
