42.5 km | 05:49:49 | 08:14/km日期: 2016-03-12 05:06 - 卡路里: 2677 Cal - 溫度: 13°C - 濕度: 88%
Pace: 07'30" / 07'26" / 06'47" / 06'34" / 06'29" / 06'19" / 06'50" / 06'23" / 06'29" / 07'48" / 07'10" / 06'40" / 06'37" / 06'34" / 06'51" / 07'14" / 08'09" / 07'22" / 08'44" / 08'19" / 09'15" / 07'45" / 07'57" / 08'05" / 07'57" / 07'29" / 07'15" / 08'05" / 06'48" / 08'17" / 11'14" / 12'21" / 08'20" / 09'20" / 09'33" / 09'05" / 12'40" / 11'28" / 09'45" / 09'04" / 09'32" / 10'28" / 12'02" /
3月累積里程 :
312.23 km 
Nike free 4.0 V3 黑 累積 :
4581.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'26" | 00:14'56" |
| 3 | 06'47" | 00:21'43" |
| 4 | 06'34" | 00:28'17" |
| 5 | 06'29" | 00:34'46" |
| 6 | 06'19" | 00:41'05" |
| 7 | 06'50" | 00:47'55" |
| 8 | 06'23" | 00:54'18" |
| 9 | 06'29" | 01:00'47" |
| 10 | 07'48" | 01:08'35" |
| 11 | 07'10" | 01:15'45" |
| 12 | 06'40" | 01:22'25" |
| 13 | 06'37" | 01:29'02" |
| 14 | 06'34" | 01:35'36" |
| 15 | 06'51" | 01:42'27" |
| 16 | 07'14" | 01:49'41" |
| 17 | 08'09" | 01:57'50" |
| 18 | 07'22" | 02:05'12" |
| 19 | 08'44" | 02:13'56" |
| 20 | 08'19" | 02:22'15" |
| 21 | 09'15" | 02:31'30" |
| 22 | 07'45" | 02:39'15" |
| 23 | 07'57" | 02:47'12" |
| 24 | 08'05" | 02:55'17" |
| 25 | 07'57" | 03:03'14" |
| 26 | 07'29" | 03:10'43" |
| 27 | 07'15" | 03:17'58" |
| 28 | 08'05" | 03:26'03" |
| 29 | 06'48" | 03:32'51" |
| 30 | 08'17" | 03:41'08" |
| 31 | 11'14" | 03:52'22" |
| 32 | 12'21" | 04:04'43" |
| 33 | 08'20" | 04:13'03" |
| 34 | 09'20" | 04:22'23" |
| 35 | 09'33" | 04:31'56" |
| 36 | 09'05" | 04:41'01" |
| 37 | 12'40" | 04:53'41" |
| 38 | 11'28" | 05:05'09" |
| 39 | 09'45" | 05:14'54" |
| 40 | 09'04" | 05:23'58" |
| 41 | 09'32" | 05:33'30" |
| 42 | 10'28" | 05:43'58" |
| 42.5 | 12'01" | 05:49'49" |
留言 
