8.2 km | 00:42:43 | 05:12/km日期: 2016-03-05 20:00 - 卡路里: 550 Cal - 溫度: 24°C - 濕度: 63%
Pace: 05'34" / 05'16" / 05'13" / 05'15" / 05'04" / 05'05" / 05'03" / 04'57" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'48") | 498 / 498 |
| 2 | | 05'30" (+00'44") | 504 / 1003 |
| 3 | | 05'18" (+00'32") | 502 / 1505 |
| 4 | | 05'15" (+00'29") | 507 / 2012 |
| 5 | | 05'10" (+00'24") | 506 / 2519 |
| 6 | | 05'14" (+00'28") | 496 / 3015 |
| 7 | | 05'12" (+00'26") | 508 / 3524 |
| 8 | | 05'12" (+00'26") | 506 / 4030 |
| 9 | | 05'10" (+00'24") | 496 / 4526 |
| 10 | | 05'02" (+00'16") | 509 / 5036 |
| 11 | | 05'05" (+00'19") | 497 / 5533 |
| 12 | | 05'03" (+00'17") | 497 / 6031 |
| 13 | | 05'00" (+00'14") | 509 / 6540 |
| 14 | | 05'06" (+00'20") | 502 / 7043 |
| 15 | | 05'03" (+00'17") | 503 / 7546 |
| 16 | | 04'46" | 503 / 8050 |
| 17 | | 04'58" (+00'12") | 214 / 8264 |
3月累積里程 : 57.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'16" | 00:10'50" |
| 3 | 05'13" | 00:16'03" |
| 4 | 05'15" | 00:21'18" |
| 5 | 05'04" | 00:26'22" |
| 6 | 05'05" | 00:31'27" |
| 7 | 05'03" | 00:36'30" |
| 8 | 04'57" | 00:41'27" |
| 8.2 | 06'03" | 00:42'43" |
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