24.9 km | 03:42:05 | 08:55/km日期: 2023-08-13 06:07 - 總爬升: 777 m - 平均心率: 148 - 卡路里: 1728 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 88%
Pace: 06'45" / 06'07" / 07'34" / 08'28" / 09'02" / 11'48" / 09'05" / 06'42" / 09'46" / 14'18" / 11'00" / 12'54" / 19'22" / 07'05" / 07'41" / 11'42" / 03'48" / 13'18" / 05'11" / 04'44" / 07'19" / 05'57" / 04'28" / 09'46" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'56") | 1000 / 1000 |
| 2 | | 06'06" (+02'18") | 1000 / 2000 |
| 3 | | 06'48" (+03'00") | 1000 / 3000 |
| 4 | | 09'13" (+05'25") | 1000 / 4000 |
| 5 | | 09'02" (+05'14") | 1000 / 5000 |
| 6 | | 11'47" (+07'59") | 1000 / 6000 |
| 7 | | 09'05" (+05'17") | 1000 / 7000 |
| 8 | | 06'42" (+02'54") | 1000 / 8000 |
| 9 | | 09'45" (+05'57") | 1000 / 9000 |
| 10 | | 14'17" (+10'29") | 1000 / 10000 |
| 11 | | 11'00" (+07'12") | 1000 / 11000 |
| 12 | | 12'53" (+09'05") | 1000 / 12000 |
| 13 | | 19'22" (+15'34") | 1000 / 13000 |
| 14 | | 07'04" (+03'16") | 1000 / 14000 |
| 15 | | 07'41" (+03'53") | 1000 / 15000 |
| 16 | | 11'41" (+07'53") | 1000 / 16000 |
| 17 | | 03'48" | 1000 / 17000 |
| 18 | | 13'18" (+09'30") | 1000 / 18000 |
| 19 | | 05'11" (+01'23") | 1000 / 19000 |
| 20 | | 04'43" (+00'55") | 1000 / 20000 |
| 21 | | 07'19" (+03'31") | 1000 / 21000 |
| 22 | | 05'57" (+02'09") | 1000 / 22000 |
| 23 | | 04'28" (+00'40") | 1000 / 23000 |
| 24 | | 09'45" (+05'57") | 1000 / 24000 |
| 25 | | 09'27" (+05'39") | 874 / 24874 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 73.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'07" | 00:12'52" |
| 3 | 07'34" | 00:20'26" |
| 4 | 08'28" | 00:28'54" |
| 5 | 09'02" | 00:37'56" |
| 6 | 11'48" | 00:49'44" |
| 7 | 09'05" | 00:58'49" |
| 8 | 06'42" | 01:05'31" |
| 9 | 09'46" | 01:15'17" |
| 10 | 14'18" | 01:29'35" |
| 11 | 11'00" | 01:40'35" |
| 12 | 12'54" | 01:53'29" |
| 13 | 19'22" | 02:12'51" |
| 14 | 07'05" | 02:19'56" |
| 15 | 07'41" | 02:27'37" |
| 16 | 11'42" | 02:39'19" |
| 17 | 03'48" | 02:43'07" |
| 18 | 13'18" | 02:56'25" |
| 19 | 05'11" | 03:01'36" |
| 20 | 04'44" | 03:06'20" |
| 21 | 07'19" | 03:13'39" |
| 22 | 05'57" | 03:19'36" |
| 23 | 04'28" | 03:24'04" |
| 24 | 09'46" | 03:33'50" |
| 24.9 | 09'27" | 03:42'06" |
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