15.1 km | 01:30:22 | 05:58/km日期: 2023-04-14 07:15 - 平均心率: 185 - 卡路里: 1322 Cal - 平均步頻: 160
Pace: 05'33" / 05'05" / 05'03" / 05'21" / 05'26" / 05'32" / 05'36" / 06'21" / 05'37" / 05'39" / 05'46" / 09'52" / 06'00" / 12'49" / 06'27" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 1000 / 1000 |
| 2 | | 05'05" (+00'03") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'21" (+00'19") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'31" (+00'29") | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 06'21" (+01'19") | 1000 / 8000 |
| 9 | | 05'36" (+00'34") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'46" (+00'44") | 1000 / 11000 |
| 12 | | 07'29" (+02'27") | 1000 / 12000 |
| 13 | | 06'00" (+00'58") | 1000 / 13000 |
| 14 | | 08'05" (+03'03") | 1000 / 14000 |
| 15 | | 06'26" (+01'24") | 1000 / 15000 |
| 16 | | 09'24" (+04'22") | 143 / 15143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 152.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 05'03" | 00:15'41" |
| 4 | 05'21" | 00:21'02" |
| 5 | 05'26" | 00:26'28" |
| 6 | 05'32" | 00:32'00" |
| 7 | 05'36" | 00:37'36" |
| 8 | 06'21" | 00:43'57" |
| 9 | 05'37" | 00:49'34" |
| 10 | 05'39" | 00:55'13" |
| 11 | 05'46" | 01:00'59" |
| 12 | 09'52" | 01:10'51" |
| 13 | 06'00" | 01:16'51" |
| 14 | 12'49" | 01:29'40" |
| 15 | 06'27" | 01:36'07" |
| 15.1 | 12'31" | 01:37'55" |
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