|  全馬 | 04:38:10 | 06:35/km | 第17馬| 官方成績 | | 日期 | 2016-03-13 | | 成績 | 04:38:10 | | 總名次 | 285 / 1289 | | 分組名次 | 57 / 309 | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" | 00:59'24" | | 00:29'56" (+00'28") | | 00:29'47" (+00'19") | 01:00'30" (+01'06") | | 00:30'43" (+01'15") | | 00:30'35" (+01'07") | 01:09'14" (+09'50") | | 00:38'39" (+09'11") | | 00:35'17" (+05'49") | 01:09'50" (+10'26") | | 00:34'33" (+05'05") | |
日期: 2016-03-13 06:10 - 總爬升: 496 m - 地點: 埔里地母廟 - 天氣: 適合跑 - 平均心率: 106 - 卡路里: 2324 Cal - 總步數: 44156 - 平均步頻: 158 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'11" (+00'24") | 1005 / 1005 | 181 / 106 | | 2 | | 05'06" (+00'19") | 1006 / 2012 | 184 / 105 | | 3 | | 05'23" (+00'36") | 1008 / 3020 | 185 / 100 | | 4 | | 05'51" (+01'04") | 1000 / 4021 | 179 / 95 | | 5 | | 07'46" (+02'59") | 1002 / 5023 | 159 / 80 |
| 6 | | 08'59" (+04'12") | 1001 / 6024 | 126 / 87 | | 7 | | 05'41" (+00'54") | 1004 / 7029 | 167 / 104 | | 8 | | 04'52" (+00'05") | 1002 / 8032 | 178 / 114 | | 9 | | 04'47" | 1002 / 9034 | 181 / 114 | | 10 | | 05'34" (+00'47") | 1001 / 10036 | 180 / 99 | | 11 | | 06'17" (+01'30") | 1001 / 11038 | 171 / 92 | | 12 | | 06'00" (+01'13") | 1006 / 12045 | 179 / 92 | | 13 | | 05'29" (+00'42") | 1005 / 13050 | 180 / 101 | | 14 | | 05'53" (+01'06") | 1008 / 14058 | 179 / 94 | | 15 | | 05'58" (+01'11") | 1002 / 15061 | 171 / 97 | | 16 | | 06'21" (+01'34") | 1000 / 16061 | 177 / 88 | | 17 | | 05'45" (+00'58") | 1000 / 17061 | 178 / 97 | | 18 | | 05'59" (+01'12") | 1004 / 18066 | 169 / 98 | | 19 | | 05'58" (+01'11") | 1008 / 19075 | 179 / 93 | | 20 | | 06'32" (+01'45") | 1000 / 20075 | 156 / 97 | | 21 | | 05'39" (+00'52") | 1005 / 21080 | 180 / 97 | | 22 | | 06'46" (+01'59") | 1000 / 22081 | 156 / 94 | | 23 | | 05'55" (+01'08") | 1001 / 23083 | 179 / 93 | | 24 | | 06'27" (+01'40") | 1005 / 24089 | 164 / 94 | | 25 | | 05'43" (+00'56") | 1000 / 25089 | 184 / 94 | | 26 | | 08'02" (+03'15") | 1008 / 26098 | 131 / 94 | | 27 | | 08'45" (+03'58") | 1002 / 27101 | 124 / 91 | | 28 | | 09'20" (+04'33") | 1001 / 28103 | 109 / 97 | | 29 | | 06'35" (+01'48") | 1006 / 29110 | 162 / 93 | | 30 | | 05'46" (+00'59") | 1005 / 30115 | 182 / 95 | | 31 | | 05'43" (+00'56") | 1001 / 31116 | 182 / 95 | | 32 | | 06'32" (+01'45") | 1003 / 32120 | 159 / 96 | | 33 | | 05'59" (+01'12") | 1004 / 33125 | 179 / 92 | | 34 | | 09'09" (+04'22") | 1002 / 34128 | 116 / 93 | | 35 | | 07'48" (+03'01") | 1000 / 35128 | 131 / 97 | | 36 | | 07'14" (+02'27") | 1004 / 36133 | 150 / 91 | | 37 | | 06'59" (+02'12") | 1004 / 37137 | 149 / 95 | | 38 | | 07'00" (+02'13") | 1005 / 38142 | 134 / 105 | | 39 | | 06'13" (+01'26") | 1003 / 39146 | 164 / 97 | | 40 | | 07'03" (+02'16") | 1006 / 40153 | 137 / 102 | | 41 | | 07'50" (+03'03") | 1003 / 41156 | 128 / 99 | | 42 | | 07'48" (+03'01") | 1006 / 42163 | 137 / 93 | | 43 | | 06'01" (+01'14") | 561 / 42725 | 150 / 110 |
賽前宣言: 路線看起來很優~~希望是很好的賽事 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 226.06 km  ASICS亞瑟士 GEL-PULSE 7 累積 : 1592.0 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'13" | 00:05'13" | | 2 | 05'09" | 00:10'22" | | 3 | 05'23" | 00:15'45" | | 4 | 05'55" | 00:21'40" | | 5 | 07'48" | 00:29'28" | | 6 | 09'00" | 00:38'28" | | 7 | 05'40" | 00:44'08" | | 8 | 04'56" | 00:49'04" | | 9 | 04'48" | 00:53'52" | | 10 | 05'32" | 00:59'24" | | 11 | 06'18" | 01:05'42" | | 12 | 06'03" | 01:11'45" | | 13 | 05'31" | 01:17'16" | | 14 | 05'53" | 01:23'09" | | 15 | 06'02" | 01:29'11" | | 16 | 06'21" | 01:35'32" | | 17 | 05'47" | 01:41'19" | | 18 | 05'58" | 01:47'17" | | 19 | 06'00" | 01:53'17" | | 20 | 06'37" | 01:59'54" | | 21 | 05'38" | 02:05'32" | | 22 | 06'47" | 02:12'19" | | 23 | 05'55" | 02:18'14" | | 24 | 06'31" | 02:24'45" | | 25 | 05'44" | 02:30'29" | | 26 | 08'03" | 02:38'32" | | 27 | 08'51" | 02:47'23" | | 28 | 09'21" | 02:56'44" | | 29 | 06'35" | 03:03'19" | | 30 | 05'49" | 03:09'08" | | 31 | 05'47" | 03:14'55" | | 32 | 06'31" | 03:21'26" | | 33 | 06'00" | 03:27'26" | | 34 | 09'10" | 03:36'36" | | 35 | 07'49" | 03:44'25" | | 36 | 07'18" | 03:51'43" | | 37 | 06'50" | 03:58'33" | | 38 | 07'14" | 04:05'47" | | 39 | 06'12" | 04:11'59" | | 40 | 06'59" | 04:18'58" | | 41 | 06'38" | 04:25'36" | | 42 | 09'14" | 04:34'50" | | 42.6 | 06'20" | 04:38'24" |
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