10.6 km | 00:59:53 | 05:39/km日期: 2023-08-09 05:05 - 平均心率: 150 - 卡路里: 683 Cal - 平均步頻: 186
Pace: 06'19" / 05'53" / 05'21" / 05'18" / 05'24" / 05'23" / 05'36" / 05'37" / 05'41" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 05'50" (+00'33") | 1000 / 2000 |
| 3 | | 05'21" (+00'04") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'24" (+00'07") | 1000 / 5000 |
| 6 | | 05'22" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 30 / 8030 |
| 10 | | 05'37" (+00'20") | 1000 / 9030 |
| 11 | | 05'42" (+00'25") | 1000 / 10030 |
| 12 | | 06'16" (+00'59") | 566 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 144.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'53" | 00:12'12" |
| 3 | 05'21" | 00:17'33" |
| 4 | 05'18" | 00:22'51" |
| 5 | 05'24" | 00:28'15" |
| 6 | 05'23" | 00:33'38" |
| 7 | 05'36" | 00:39'14" |
| 8 | 05'37" | 00:44'51" |
| 9 | 05'41" | 00:50'32" |
| 10 | 05'47" | 00:56'19" |
| 10.6 | 06'03" | 00:59'56" |
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