14.1 km | 01:13:07 | 05:10/km日期: 2016-03-09 06:48 - 總爬升: 200 m - 地點: 山中湖 - 天氣: 陰 - 卡路里: 737 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'43" / 05'06" / 05'00" / 05'39" / 06'06" / 06'41" / 04'37" / 04'23" / 04'36" / 04'50" / 04'41" / 05'21" / 04'58" / 04'53" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'19") | 1000 / 1000 |
| 2 | | 05'06" (+00'43") | 1000 / 2000 |
| 3 | | 05'00" (+00'37") | 1000 / 3000 |
| 4 | | 05'39" (+01'16") | 1000 / 4000 |
| 5 | | 06'05" (+01'42") | 1000 / 5000 |
| 6 | | 06'41" (+02'18") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'23" | 1000 / 8000 |
| 9 | | 04'36" (+00'13") | 1000 / 9000 |
| 10 | | 04'50" (+00'27") | 1000 / 10000 |
| 11 | | 04'41" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'57") | 1000 / 12000 |
| 13 | | 04'58" (+00'35") | 1000 / 13000 |
| 14 | | 04'52" (+00'29") | 1000 / 14000 |
| 15 | | 04'50" (+00'27") | 114 / 14114 |
3月累積里程 :
356.91 km 
ASICS tartherzeal wide 累積 :
2061.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'06" | 00:10'49" |
| 3 | 05'00" | 00:15'49" |
| 4 | 05'39" | 00:21'28" |
| 5 | 06'06" | 00:27'34" |
| 6 | 06'41" | 00:34'15" |
| 7 | 04'37" | 00:38'52" |
| 8 | 04'23" | 00:43'15" |
| 9 | 04'36" | 00:47'51" |
| 10 | 04'50" | 00:52'41" |
| 11 | 04'41" | 00:57'22" |
| 12 | 05'21" | 01:02'43" |
| 13 | 04'58" | 01:07'41" |
| 14 | 04'53" | 01:12'34" |
| 14.1 | 04'48" | 01:13'07" |
展開計圈分析
留言 
