10.6 km | 00:50:16 | 04:43/km日期: 2016-03-13 06:10 - 平均心率: 158 - 卡路里: 554 Cal - 溫度: 15°C - 濕度: 99%
Pace: 04'06" / 04'52" / 04'52" / 04'49" / 04'45" / 04'44" / 04'52" / 04'54" / 04'46" / 04'46" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 1000 / 1000 |
| 2 | | 04'52" (+00'47") | 1000 / 2000 |
| 3 | | 04'51" (+00'46") | 1000 / 3000 |
| 4 | | 04'48" (+00'43") | 1000 / 4000 |
| 5 | | 04'44" (+00'39") | 1000 / 5000 |
| 6 | | 04'44" (+00'39") | 1000 / 6000 |
| 7 | | 04'51" (+00'46") | 1000 / 7000 |
| 8 | | 04'55" (+00'50") | 1000 / 8000 |
| 9 | | 04'46" (+00'41") | 1000 / 9000 |
| 10 | | 04'45" (+00'40") | 1000 / 10000 |
| 11 | | 04'33" (+00'28") | 622 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 47.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'52" | 00:08'58" |
| 3 | 04'52" | 00:13'50" |
| 4 | 04'49" | 00:18'39" |
| 5 | 04'45" | 00:23'24" |
| 6 | 04'44" | 00:28'08" |
| 7 | 04'52" | 00:33'00" |
| 8 | 04'54" | 00:37'54" |
| 9 | 04'46" | 00:42'40" |
| 10 | 04'46" | 00:47'26" |
| 10.6 | 04'33" | 00:50'16" |
展開計圈分析
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