10.1 km | 01:38:59 | 09:46/km日期: 2023-08-06 05:29 - 平均心率: 126 - 卡路里: 627 Cal - 平均步頻: 130 - 溫度: 29°C - 濕度: 90%
Pace: 06'24" / 08'02" / 07'41" / 08'15" / 08'58" / 15'38" / 15'03" / 13'21" / 07'28" / 06'32" / 17'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" | 1000 / 1000 |
2 | | 08'01" (+02'39") | 1000 / 2000 |
3 | | 07'40" (+02'18") | 1000 / 3000 |
4 | | 08'15" (+02'53") | 1000 / 4000 |
5 | | 08'58" (+03'36") | 1000 / 5000 |
6 | | 15'38" (+10'16") | 1000 / 6000 |
7 | | 15'02" (+09'40") | 1000 / 7000 |
8 | | 13'20" (+07'58") | 1000 / 8000 |
9 | | 07'27" (+02'05") | 1000 / 9000 |
10 | | 06'31" (+01'09") | 1000 / 10000 |
11 | | 19'57" (+14'35") | 133 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 72.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 08'02" | 00:14'26" |
3 | 07'41" | 00:22'07" |
4 | 08'15" | 00:30'22" |
5 | 08'58" | 00:39'20" |
6 | 15'38" | 00:54'58" |
7 | 15'03" | 01:10'01" |
8 | 13'21" | 01:23'22" |
9 | 07'28" | 01:30'50" |
10 | 06'32" | 01:37'22" |
10.1 | 17'52" | 01:39'45" |