13.5 km | 01:36:34 | 07:08/km日期: 2016-03-12 07:04 - 卡路里: 1010 Cal - 溫度: 16°C - 濕度: 89%
Pace: 07'30" / 06'39" / 07'35" / 06'47" / 06'45" / 07'57" / 06'56" / 09'37" / 07'04" / 07'09" / 07'23" / 07'18" / 07'25" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'21") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 07'35" (+00'58") | 1000 / 3000 |
| 4 | | 06'47" (+00'10") | 1000 / 4000 |
| 5 | | 06'44" (+00'07") | 1000 / 5000 |
| 6 | | 07'56" (+01'19") | 1000 / 6000 |
| 7 | | 06'56" (+00'19") | 1000 / 7000 |
| 8 | | 07'01" (+00'24") | 1000 / 8000 |
| 9 | | 07'03" (+00'26") | 1000 / 9000 |
| 10 | | 07'09" (+00'32") | 1000 / 10000 |
| 11 | | 07'22" (+00'45") | 1000 / 11000 |
| 12 | | 07'18" (+00'41") | 1000 / 12000 |
| 13 | | 07'25" (+00'48") | 1000 / 13000 |
| 14 | | 06'58" (+00'21") | 518 / 13518 |
3月累積里程 : 222.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'39" | 00:14'09" |
| 3 | 07'35" | 00:21'44" |
| 4 | 06'47" | 00:28'31" |
| 5 | 06'45" | 00:35'16" |
| 6 | 07'57" | 00:43'13" |
| 7 | 06'56" | 00:50'09" |
| 8 | 09'37" | 00:59'46" |
| 9 | 07'04" | 01:06'50" |
| 10 | 07'09" | 01:13'59" |
| 11 | 07'23" | 01:21'22" |
| 12 | 07'18" | 01:28'40" |
| 13 | 07'25" | 01:36'05" |
| 13.5 | 06'58" | 01:39'42" |
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