16.1 km | 01:39:47 | 06:13/km日期: 2023-08-06 05:28 - 總爬升: 281 m - 平均心率: 145 - 卡路里: 1300 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 06'17" / 05'49" / 07'13" / 07'00" / 05'54" / 06'15" / 06'46" / 16'17" / 06'14" / 05'41" / 07'25" / 06'22" / 17'30" / 06'24" / 06'12" / 06'59" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'10") | 1000 / 2000 |
| 3 | | 06'05" (+00'27") | 1000 / 3000 |
| 4 | | 05'55" (+00'17") | 1000 / 4000 |
| 5 | | 05'54" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'36") | 1000 / 6000 |
| 7 | | 06'46" (+01'08") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'14" (+00'36") | 1000 / 9000 |
| 10 | | 05'41" (+00'03") | 1000 / 10000 |
| 11 | | 07'25" (+01'47") | 1000 / 11000 |
| 12 | | 06'21" (+00'43") | 1000 / 12000 |
| 13 | | 06'20" (+00'42") | 1000 / 13000 |
| 14 | | 06'00" (+00'22") | 1000 / 14000 |
| 15 | | 06'12" (+00'34") | 1000 / 15000 |
| 16 | | 06'23" (+00'45") | 1000 / 16000 |
| 17 | | 09'32" (+03'54") | 47 / 16047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 :
207.44 km 
ASICS GT-2000(10) 累積 :
733.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 07'13" | 00:19'19" |
| 4 | 07'00" | 00:26'19" |
| 5 | 05'54" | 00:32'13" |
| 6 | 06'15" | 00:38'28" |
| 7 | 06'46" | 00:45'14" |
| 8 | 16'17" | 01:01'31" |
| 9 | 06'14" | 01:07'45" |
| 10 | 05'41" | 01:13'26" |
| 11 | 07'25" | 01:20'51" |
| 12 | 06'22" | 01:27'13" |
| 13 | 17'30" | 01:44'43" |
| 14 | 06'24" | 01:51'07" |
| 15 | 06'12" | 01:57'19" |
| 16 | 06'59" | 02:04'18" |
| 16.0 | 09'33" | 02:04'45" |
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