20.0 km | 01:42:07 | 05:06/km日期: 2023-08-05 06:45 - 平均心率: 151 - 卡路里: 1250 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 76%
Pace: 05'14" / 04'58" / 05'00" / 04'59" / 05'01" / 05'06" / 05'09" / 05'13" / 05'02" / 05'03" / 05'06" / 05'04" / 05'06" / 05'16" / 05'06" / 05'01" / 05'11" / 05'04" / 05'09" / 05'19" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'14") | 1000 / 1000 |
2 | | 04'58" | 1000 / 2000 |
3 | | 04'59" (+00'01") | 1000 / 3000 |
4 | | 04'58" | 1000 / 4000 |
5 | | 05'01" (+00'03") | 1000 / 5000 |
6 | | 05'05" (+00'07") | 1000 / 6000 |
7 | | 05'09" (+00'11") | 1000 / 7000 |
8 | | 05'13" (+00'15") | 1000 / 8000 |
9 | | 05'02" (+00'04") | 1000 / 9000 |
10 | | 05'03" (+00'05") | 1000 / 10000 |
11 | | 05'06" (+00'08") | 1000 / 11000 |
12 | | 05'03" (+00'05") | 1000 / 12000 |
13 | | 05'06" (+00'08") | 1000 / 13000 |
14 | | 05'15" (+00'17") | 1000 / 14000 |
15 | | 05'06" (+00'08") | 1000 / 15000 |
16 | | 05'00" (+00'02") | 1000 / 16000 |
17 | | 05'10" (+00'12") | 1000 / 17000 |
18 | | 05'04" (+00'06") | 1000 / 18000 |
19 | | 05'08" (+00'10") | 1000 / 19000 |
20 | | 05'19" (+00'21") | 1000 / 20000 |
21 | | 03'50" | 5 / 20005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
249.41 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
776.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 04'58" | 00:10'12" |
3 | 05'00" | 00:15'12" |
4 | 04'59" | 00:20'11" |
5 | 05'01" | 00:25'12" |
6 | 05'06" | 00:30'18" |
7 | 05'09" | 00:35'27" |
8 | 05'13" | 00:40'40" |
9 | 05'02" | 00:45'42" |
10 | 05'03" | 00:50'45" |
11 | 05'06" | 00:55'51" |
12 | 05'04" | 01:00'55" |
13 | 05'06" | 01:06'01" |
14 | 05'16" | 01:11'17" |
15 | 05'06" | 01:16'23" |
16 | 05'01" | 01:21'24" |
17 | 05'11" | 01:26'35" |
18 | 05'04" | 01:31'39" |
19 | 05'09" | 01:36'48" |
20 | 05'19" | 01:42'07" |
20.0 | 02'53" | 01:42'08" |