7.0 km | 00:40:00 | 05:42/km日期: 2023-08-04 16:00 - 平均心率: 169 - 卡路里: 458 Cal - 平均步頻: 164 - 溫度: 33°C - 濕度: 69%
Pace: 04'27" / 04'43" / 06'08" / 05'09" / 04'44" / 05'27" / 11'46" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'33") | 400 / 400 |
2 | | 12'30" (+09'32") | 40 / 440 |
3 | | 03'54" (+00'56") | 400 / 840 |
4 | | 12'30" (+09'32") | 40 / 880 |
5 | | 03'46" (+00'48") | 400 / 1280 |
6 | | 00'00" | 0 / 1280 |
7 | | 16'02" (+13'04") | 40 / 1320 |
8 | | 04'07" (+01'09") | 110 / 1430 |
9 | | 03'46" (+00'48") | 290 / 1720 |
10 | | 16'40" (+13'42") | 30 / 1750 |
11 | | 03'51" (+00'53") | 400 / 2150 |
12 | | 16'40" (+13'42") | 30 / 2180 |
13 | | 03'56" (+00'58") | 400 / 2580 |
14 | | 16'40" (+13'42") | 30 / 2610 |
15 | | 03'43" (+00'45") | 400 / 3010 |
16 | | 12'30" (+09'32") | 40 / 3050 |
17 | | 03'53" (+00'55") | 400 / 3449 |
18 | | 25'00" (+22'02") | 20 / 3469 |
19 | | 03'59" (+01'01") | 400 / 3869 |
20 | | 25'00" (+22'02") | 20 / 3889 |
21 | | 03'58" (+01'00") | 400 / 4290 |
22 | | 16'40" (+13'42") | 30 / 4320 |
23 | | 03'51" (+00'53") | 400 / 4720 |
24 | | 25'00" (+22'02") | 20 / 4740 |
25 | | 03'57" (+00'59") | 400 / 5140 |
26 | | 25'00" (+22'02") | 20 / 5160 |
27 | | 03'56" (+00'58") | 400 / 5560 |
28 | | 25'00" (+22'02") | 20 / 5580 |
29 | | 03'17" (+00'19") | 400 / 5980 |
30 | | 01:00'20" (+57'22") | 50 / 6030 |
31 | | 02'58" | 400 / 6430 |
32 | | 59'48" (+56'50") | 60 / 6490 |
33 | | 08'09" (+05'11") | 510 / 7000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
8月累積里程 : 33.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'43" | 00:09'10" |
3 | 06'08" | 00:15'18" |
4 | 05'09" | 00:20'27" |
5 | 04'44" | 00:25'11" |
6 | 05'27" | 00:30'38" |
7 | 11'46" | 00:42'24" |
7.0 | 00'00" | 00:42'29" |