14.0 km | 01:18:40 | 05:36/km日期: 2023-07-24 19:32 - 平均心率: 148 - 卡路里: 1068 Cal - 平均步頻: 170
Pace: 05'33" / 05'26" / 05'30" / 05'31" / 05'35" / 05'39" / 05'40" / 05'37" / 05'39" / 05'42" / 05'43" / 05'40" / 05'37" / 05'40" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'07") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'29" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'39" (+00'13") | 1000 / 6000 |
| 7 | | 05'40" (+00'14") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" (+00'13") | 1000 / 9000 |
| 10 | | 05'41" (+00'15") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'39" (+00'13") | 1000 / 12000 |
| 13 | | 05'36" (+00'10") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 05'18" | 28 / 14028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 67.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'31" | 00:22'00" |
| 5 | 05'35" | 00:27'35" |
| 6 | 05'39" | 00:33'14" |
| 7 | 05'40" | 00:38'54" |
| 8 | 05'37" | 00:44'31" |
| 9 | 05'39" | 00:50'10" |
| 10 | 05'42" | 00:55'52" |
| 11 | 05'43" | 01:01'35" |
| 12 | 05'40" | 01:07'15" |
| 13 | 05'37" | 01:12'52" |
| 14 | 05'40" | 01:18'32" |
| 14.0 | 05'19" | 01:18'41" |
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