11.2 km | 01:12:33 | 06:29/km日期: 2023-08-05 16:13 - 平均心率: 149 - 卡路里: 796 Cal - 平均步頻: 174
Pace: 06'27" / 06'20" / 06'07" / 06'08" / 05'42" / 05'45" / 05'44" / 05'47" / 06'02" / 07'56" / 09'35" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'46") | 1000 / 1000 |
| 2 | | 06'19" (+00'39") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'07" (+00'27") | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" | 930 / 5930 |
| 7 | | 05'41" (+00'01") | 1000 / 6930 |
| 8 | | 05'53" (+00'13") | 1000 / 7930 |
| 9 | | 05'50" (+00'10") | 1000 / 8930 |
| 10 | | 08'06" (+02'26") | 1000 / 9930 |
| 11 | | 09'32" (+03'52") | 1000 / 10930 |
| 12 | | 06'06" (+00'26") | 244 / 11175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 144.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'08" | 00:25'02" |
| 5 | 05'42" | 00:30'44" |
| 6 | 05'45" | 00:36'29" |
| 7 | 05'44" | 00:42'13" |
| 8 | 05'47" | 00:48'00" |
| 9 | 06'02" | 00:54'02" |
| 10 | 07'56" | 01:01'58" |
| 11 | 09'35" | 01:11'33" |
| 11.2 | 05'52" | 01:12'35" |
留言 
展開計圈分析
