| 全馬 | 05:56:26 | 08:26/km | 第57馬官方成績 | 日期 | 2023-08-06 | 成績 | 05:56:26 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'09" (+01'44") | 01:20'40" | | 00:39'31" (+00'06") | | 00:39'25" | 01:21'36" (+00'56") | | 00:42'11" (+02'46") | | 00:40'17" (+00'52") | 01:24'36" (+03'56") | | 00:44'19" (+04'54") | | 00:45'07" (+05'42") | 01:27'33" (+06'53") | | 00:42'26" (+03'01") | |
日期: 2023-08-06 04:01 - 平均心率: 148 - 卡路里: 2684 Cal - 總步數: 55194 - 平均步頻: 154 - 平均步幅: 77 cm 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 08'05" (+00'36") | 1001 / 1001 | 159 / 77 | 2 | | 08'26" (+00'57") | 1000 / 2002 | 155 / 76 | 3 | | 08'08" (+00'39") | 1001 / 3003 | 159 / 77 | 4 | | 08'11" (+00'42") | 1001 / 4005 | 160 / 75 | 5 | | 08'23" (+00'54") | 1001 / 5006 | 154 / 77 |
6 | | 07'40" (+00'11") | 1001 / 6008 | 161 / 80 | 7 | | 08'15" (+00'46") | 1001 / 7009 | 149 / 80 | 8 | | 07'35" (+00'06") | 1001 / 8010 | 161 / 81 | 9 | | 08'18" (+00'49") | 1002 / 9012 | 140 / 85 | 10 | | 07'41" (+00'12") | 1000 / 10013 | 161 / 80 | 11 | | 07'54" (+00'25") | 1000 / 11013 | 161 / 78 | 12 | | 07'55" (+00'26") | 1001 / 12015 | 161 / 78 | 13 | | 08'03" (+00'34") | 1000 / 13016 | 161 / 76 | 14 | | 07'55" (+00'26") | 1001 / 14017 | 153 / 82 | 15 | | 07'43" (+00'14") | 1002 / 15019 | 161 / 80 | 16 | | 08'38" (+01'09") | 1001 / 16020 | 152 / 75 | 17 | | 08'02" (+00'33") | 1000 / 17021 | 160 / 77 | 18 | | 09'12" (+01'43") | 1002 / 18023 | 145 / 74 | 19 | | 08'10" (+00'41") | 1000 / 19023 | 158 / 76 | 20 | | 08'08" (+00'39") | 1000 / 20024 | 154 / 79 | 21 | | 07'30" (+00'01") | 1000 / 21025 | 155 / 85 | 22 | | 08'12" (+00'43") | 1000 / 22026 | 151 / 80 | 23 | | 09'00" (+01'31") | 1001 / 23027 | 147 / 75 | 24 | | 07'57" (+00'28") | 1000 / 24027 | 158 / 79 | 25 | | 07'42" (+00'13") | 1000 / 25028 | 159 / 81 | 26 | | 09'23" (+01'54") | 1000 / 26028 | 146 / 72 | 27 | | 09'13" (+01'44") | 1000 / 27028 | 148 / 72 | 28 | | 07'33" (+00'04") | 1000 / 28029 | 162 / 81 | 29 | | 09'46" (+02'17") | 1000 / 29029 | 148 / 68 | 30 | | 08'16" (+00'47") | 1001 / 30031 | 158 / 76 | 31 | | 08'53" (+01'24") | 1000 / 31032 | 151 / 74 | 32 | | 08'01" (+00'32") | 1000 / 32033 | 160 / 77 | 33 | | 09'45" (+02'16") | 1000 / 33033 | 143 / 71 | 34 | | 10'54" (+03'25") | 1001 / 34034 | 143 / 64 | 35 | | 07'29" | 1001 / 35036 | 162 / 82 | 36 | | 08'30" (+01'01") | 1001 / 36037 | 151 / 77 | 37 | | 08'15" (+00'46") | 1001 / 37039 | 156 / 77 | 38 | | 09'00" (+01'31") | 1000 / 38039 | 151 / 73 | 39 | | 08'19" (+00'50") | 1001 / 39041 | 151 / 79 | 40 | | 08'44" (+01'15") | 1001 / 40042 | 151 / 75 | 41 | | 08'06" (+00'37") | 1000 / 41043 | 161 / 76 | 42 | | 08'35" (+01'06") | 1001 / 42045 | 156 / 74 | 43 | | 07'29" | 571 / 42616 | 163 / 81 |
台南李春興 賽後評分: 天氣太炎熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 99~120 | 65~79% | 2:M馬拉松配速區 | 120~136 | 79~89% | 3:T乳酸耐力區 | 136~140 | 89~92% | 4:A無氧耐力區 | 140~149 | 92~97.5% | 5:I最大耗氧區 | 149~153 | 97.5~100% | 最大心率為153 點此去設定最大心率 |
8月累積里程 : 231.78 km MW Watch 上傳(省電模式) | 1 year ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'06" | 00:08'06" | 2 | 08'04" | 00:16'10" | 3 | 08'27" | 00:24'37" | 4 | 08'09" | 00:32'46" | 5 | 08'23" | 00:41'09" | 6 | 07'42" | 00:48'51" | 7 | 08'11" | 00:57'02" | 8 | 07'37" | 01:04'39" | 9 | 08'22" | 01:13'01" | 10 | 07'39" | 01:20'40" | 11 | 07'49" | 01:28'29" | 12 | 07'54" | 01:36'23" | 13 | 08'07" | 01:44'30" | 14 | 07'56" | 01:52'26" | 15 | 07'39" | 02:00'05" | 16 | 08'37" | 02:08'42" | 17 | 08'02" | 02:16'44" | 18 | 09'13" | 02:25'57" | 19 | 08'09" | 02:34'06" | 20 | 08'10" | 02:42'16" | 21 | 07'32" | 02:49'48" | 22 | 08'08" | 02:57'56" | 23 | 07'43" | 03:05'39" | 24 | 09'20" | 03:14'59" | 25 | 07'34" | 03:22'33" | 26 | 09'30" | 03:32'03" | 27 | 09'07" | 03:41'10" | 28 | 07'42" | 03:48'52" | 29 | 09'44" | 03:58'36" | 30 | 08'16" | 04:06'52" | 31 | 08'50" | 04:15'42" | 32 | 08'03" | 04:23'45" | 33 | 09'45" | 04:33'30" | 34 | 10'38" | 04:44'08" | 35 | 07'51" | 04:51'59" | 36 | 07'57" | 04:59'56" | 37 | 08'43" | 05:08'39" | 38 | 09'00" | 05:17'39" | 39 | 08'18" | 05:25'57" | 40 | 08'28" | 05:34'25" | 41 | 08'20" | 05:42'45" | 42 | 08'35" | 05:51'20" | 42.6 | 08'14" | 05:56'26" |
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