79.2 km | 11:20:47 | 08:35/km日期: 2016-03-12 04:00 - 總爬升: 2471 m - 地點: 南橫 - 平均心率: 49 - 卡路里: 6506 Cal - 溫度: 16°C - 濕度: 94%
Pace: 07'11" / 06'59" / 06'35" / 07'29" / 06'10" / 06'22" / 07'32" / 06'36" / 06'23" / 07'35" / 06'17" / 08'30" / 06'09" / 06'35" / 07'36" / 05'48" / 07'54" / 06'25" / 07'16" / 09'44" / 07'13" / 08'01" / 07'27" / 06'11" / 09'35" / 07'48" / 05'53" / 05'24" / 12'25" / 06'32" / 09'21" / 08'36" / 09'39" / 08'19" / 07'24" / 08'05" / 08'52" / 13'59" / 10'26" / 08'29" / 10'25" / 12'37" / 10'59" / 09'14" / 09'56" / 17'07" / 08'24" / 08'43" / 08'57" / 08'46" / 11'21" / 09'36" / 08'24" / 09'11" / 09'55" / 09'58" / 14'17" / 10'09" / 08'52" / 10'12" / 11'09" / 07'06" / 06'30" / 06'25" / 07'26" / 05'54" / 06'21" / 06'32" / 06'17" / 06'40" / 08'47" / 08'27" / 08'10" / 07'01" / 07'25" / 06'11" / 17'31" / 09'00" / 10'08" / 58'22" /
如預期的落馬了,不過跑到向陽之後狀況出乎意料的還不錯,不過下坡後繼無力,還是早早上回收車吧
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 144.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'59" | 00:14'10" |
| 3 | 06'35" | 00:20'45" |
| 4 | 07'29" | 00:28'14" |
| 5 | 06'10" | 00:34'24" |
| 6 | 06'22" | 00:40'46" |
| 7 | 07'32" | 00:48'18" |
| 8 | 06'36" | 00:54'54" |
| 9 | 06'23" | 01:01'17" |
| 10 | 07'35" | 01:08'52" |
| 11 | 06'17" | 01:15'09" |
| 12 | 08'30" | 01:23'39" |
| 13 | 06'09" | 01:29'48" |
| 14 | 06'35" | 01:36'23" |
| 15 | 07'36" | 01:43'59" |
| 16 | 05'48" | 01:49'47" |
| 17 | 07'54" | 01:57'41" |
| 18 | 06'25" | 02:04'06" |
| 19 | 07'16" | 02:11'22" |
| 20 | 09'44" | 02:21'06" |
| 21 | 07'13" | 02:28'19" |
| 22 | 08'01" | 02:36'20" |
| 23 | 07'27" | 02:43'47" |
| 24 | 06'11" | 02:49'58" |
| 25 | 09'35" | 02:59'33" |
| 26 | 07'48" | 03:07'21" |
| 27 | 05'53" | 03:13'14" |
| 28 | 05'24" | 03:18'38" |
| 29 | 12'25" | 03:31'03" |
| 30 | 06'32" | 03:37'35" |
| 31 | 09'21" | 03:46'56" |
| 32 | 08'36" | 03:55'32" |
| 33 | 09'39" | 04:05'11" |
| 34 | 08'19" | 04:13'30" |
| 35 | 07'24" | 04:20'54" |
| 36 | 08'05" | 04:28'59" |
| 37 | 08'52" | 04:37'51" |
| 38 | 13'59" | 04:51'50" |
| 39 | 10'26" | 05:02'16" |
| 40 | 08'29" | 05:10'45" |
| 41 | 10'25" | 05:21'10" |
| 42 | 12'37" | 05:33'47" |
| 43 | 10'59" | 05:44'46" |
| 44 | 09'14" | 05:54'00" |
| 45 | 09'56" | 06:03'56" |
| 46 | 17'07" | 06:21'03" |
| 47 | 08'24" | 06:29'27" |
| 48 | 08'43" | 06:38'10" |
| 49 | 08'57" | 06:47'07" |
| 50 | 08'46" | 06:55'53" |
| 51 | 11'21" | 07:07'14" |
| 52 | 09'36" | 07:16'50" |
| 53 | 08'24" | 07:25'14" |
| 54 | 09'11" | 07:34'25" |
| 55 | 09'55" | 07:44'20" |
| 56 | 09'58" | 07:54'18" |
| 57 | 14'17" | 08:08'35" |
| 58 | 10'09" | 08:18'44" |
| 59 | 08'52" | 08:27'36" |
| 60 | 10'12" | 08:37'48" |
| 61 | 11'09" | 08:48'57" |
| 62 | 07'06" | 08:56'03" |
| 63 | 06'30" | 09:02'33" |
| 64 | 06'25" | 09:08'58" |
| 65 | 07'26" | 09:16'24" |
| 66 | 05'54" | 09:22'18" |
| 67 | 06'21" | 09:28'39" |
| 68 | 06'32" | 09:35'11" |
| 69 | 06'17" | 09:41'28" |
| 70 | 06'40" | 09:48'08" |
| 71 | 08'47" | 09:56'55" |
| 72 | 08'27" | 10:05'22" |
| 73 | 08'10" | 10:13'32" |
| 74 | 07'01" | 10:20'33" |
| 75 | 07'25" | 10:27'58" |
| 76 | 06'11" | 10:34'09" |
| 77 | 17'31" | 10:51'40" |
| 78 | 09'00" | 11:00'40" |
| 79 | 10'08" | 11:10'48" |
| 79.2 | 58'22" | 11:20'47" |
留言 
