43.0 km | 06:02:50 | 08:25/km日期: 2016-03-13 08:18 - 總爬升: 488 m - 卡路里: 2719 Cal
Pace: 07'05" / 07'12" / 07'08" / 07'06" / 06'59" / 07'19" / 06'46" / 06'47" / 07'35" / 06'54" / 08'20" / 07'01" / 07'16" / 06'54" / 07'05" / 07'32" / 07'02" / 08'17" / 07'15" / 07'18" / 07'06" / 18'12" / 07'06" / 09'09" / 07'24" / 07'40" / 09'05" / 07'40" / 14'02" / 07'46" / 09'03" / 12'55" / 09'12" / 09'16" / 13'03" / 08'08" / 07'44" / 09'41" / 09'06" / 08'22" / 09'42" / 09'00" / 07'30" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'19") | 1000 / 1000 |
2 | | 07'11" (+00'26") | 1000 / 2000 |
3 | | 07'07" (+00'22") | 1000 / 3000 |
4 | | 07'06" (+00'21") | 1000 / 4000 |
5 | | 06'58" (+00'13") | 1000 / 5000 |
6 | | 07'19" (+00'34") | 1000 / 6000 |
7 | | 06'45" | 1000 / 7000 |
8 | | 06'46" (+00'01") | 1000 / 8000 |
9 | | 07'34" (+00'49") | 1000 / 9000 |
10 | | 06'54" (+00'09") | 1000 / 10000 |
11 | | 06'54" (+00'09") | 523 / 10523 |
12 | | 08'21" (+01'36") | 1000 / 11523 |
13 | | 07'02" (+00'17") | 1000 / 12523 |
14 | | 07'10" (+00'25") | 1000 / 13523 |
15 | | 06'54" (+00'09") | 1000 / 14523 |
16 | | 07'13" (+00'28") | 1000 / 15523 |
17 | | 07'33" (+00'48") | 1000 / 16523 |
18 | | 06'49" (+00'04") | 1000 / 17523 |
19 | | 08'23" (+01'38") | 1000 / 18523 |
20 | | 07'18" (+00'33") | 1000 / 19523 |
21 | | 07'10" (+00'25") | 1000 / 20523 |
22 | | 07'42" (+00'57") | 1000 / 21523 |
23 | | 17'39" (+10'54") | 1000 / 22523 |
24 | | 08'59" (+02'14") | 1000 / 23523 |
25 | | 07'26" (+00'41") | 1000 / 24523 |
26 | | 07'41" (+00'56") | 1000 / 25523 |
27 | | 08'15" (+01'30") | 1000 / 26523 |
28 | | 08'19" (+01'34") | 1000 / 27523 |
29 | | 13'59" (+07'14") | 1000 / 28523 |
30 | | 07'46" (+01'01") | 1000 / 29523 |
31 | | 07'45" (+01'00") | 1000 / 30523 |
32 | | 13'41" (+06'56") | 1000 / 31523 |
33 | | 08'21" (+01'36") | 1000 / 32523 |
34 | | 09'13" (+02'28") | 1000 / 33523 |
35 | | 14'19" (+07'34") | 1000 / 34523 |
36 | | 08'00" (+01'15") | 1000 / 35523 |
37 | | 07'46" (+01'01") | 1000 / 36523 |
38 | | 08'08" (+01'23") | 1000 / 37523 |
39 | | 09'57" (+03'12") | 1000 / 38523 |
40 | | 08'52" (+02'07") | 1000 / 39523 |
41 | | 09'03" (+02'18") | 1000 / 40523 |
42 | | 09'47" (+03'02") | 1000 / 41523 |
43 | | 07'45" (+01'00") | 1000 / 42523 |
44 | | 07'34" (+00'49") | 505 / 43028 |
3月累積里程 : 60.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'12" | 00:14'17" |
3 | 07'08" | 00:21'25" |
4 | 07'06" | 00:28'31" |
5 | 06'59" | 00:35'30" |
6 | 07'19" | 00:42'49" |
7 | 06'46" | 00:49'35" |
8 | 06'47" | 00:56'22" |
9 | 07'35" | 01:03'57" |
10 | 06'54" | 01:10'51" |
11 | 08'20" | 01:19'11" |
12 | 07'01" | 01:26'12" |
13 | 07'16" | 01:33'28" |
14 | 06'54" | 01:40'22" |
15 | 07'05" | 01:47'27" |
16 | 07'32" | 01:54'59" |
17 | 07'02" | 02:02'01" |
18 | 08'17" | 02:10'18" |
19 | 07'15" | 02:17'33" |
20 | 07'18" | 02:24'51" |
21 | 07'06" | 02:31'57" |
22 | 18'12" | 02:50'09" |
23 | 07'06" | 02:57'15" |
24 | 09'09" | 03:06'24" |
25 | 07'24" | 03:13'48" |
26 | 07'40" | 03:21'28" |
27 | 09'05" | 03:30'33" |
28 | 07'40" | 03:38'13" |
29 | 14'02" | 03:52'15" |
30 | 07'46" | 04:00'01" |
31 | 09'03" | 04:09'04" |
32 | 12'55" | 04:21'59" |
33 | 09'12" | 04:31'11" |
34 | 09'16" | 04:40'27" |
35 | 13'03" | 04:53'30" |
36 | 08'08" | 05:01'38" |
37 | 07'44" | 05:09'22" |
38 | 09'41" | 05:19'03" |
39 | 09'06" | 05:28'09" |
40 | 08'22" | 05:36'31" |
41 | 09'42" | 05:46'13" |
42 | 09'00" | 05:55'13" |
43 | 07'30" | 06:02'43" |
43.0 | 04'37" | 06:02'51" |