24.1 km | 01:55:25 | 04:46/km日期: 2016-03-08 15:42 - 卡路里: 1152 Cal - 溫度: 25°C - 濕度: 65%
Pace: 04'57" / 04'51" / 04'40" / 04'43" / 04'49" / 04'43" / 04'45" / 04'37" / 04'45" / 04'37" / 04'47" / 04'21" / 04'55" / 04'36" / 04'44" / 04'35" / 04'46" / 04'44" / 04'53" / 04'46" / 04'53" / 05'11" / 05'07" / 04'57" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'57") | 400 / 400 |
| 2 | | 04'54" (+00'51") | 400 / 800 |
| 3 | | 04'47" (+00'44") | 400 / 1200 |
| 4 | | 04'59" (+00'56") | 400 / 1600 |
| 5 | | 04'49" (+00'46") | 400 / 2000 |
| 6 | | 04'38" (+00'35") | 400 / 2400 |
| 7 | | 04'45" (+00'42") | 400 / 2800 |
| 8 | | 04'35" (+00'32") | 400 / 3199 |
| 9 | | 04'42" (+00'39") | 400 / 3599 |
| 10 | | 04'45" (+00'42") | 400 / 3999 |
| 11 | | 04'44" (+00'41") | 400 / 4399 |
| 12 | | 04'46" (+00'43") | 400 / 4800 |
| 13 | | 04'47" (+00'44") | 400 / 5200 |
| 14 | | 04'45" (+00'42") | 400 / 5600 |
| 15 | | 04'44" (+00'41") | 400 / 6000 |
| 16 | | 04'42" (+00'39") | 400 / 6400 |
| 17 | | 04'41" (+00'38") | 400 / 6800 |
| 18 | | 04'42" (+00'39") | 400 / 7200 |
| 19 | | 04'43" (+00'40") | 400 / 7600 |
| 20 | | 04'36" (+00'33") | 400 / 8000 |
| 21 | | 04'41" (+00'38") | 400 / 8400 |
| 22 | | 04'39" (+00'36") | 400 / 8800 |
| 23 | | 04'39" (+00'36") | 400 / 9200 |
| 24 | | 04'39" (+00'36") | 400 / 9600 |
| 25 | | 04'45" (+00'42") | 400 / 10000 |
| 26 | | 04'43" (+00'40") | 400 / 10400 |
| 27 | | 04'41" (+00'38") | 400 / 10800 |
| 28 | | 04'47" (+00'44") | 400 / 11200 |
| 29 | | 04'03" | 400 / 11600 |
| 30 | | 04'31" (+00'28") | 400 / 12000 |
| 31 | | 04'45" (+00'42") | 400 / 12400 |
| 32 | | 04'52" (+00'49") | 400 / 12800 |
| 33 | | 04'47" (+00'44") | 400 / 13200 |
| 34 | | 04'42" (+00'39") | 400 / 13600 |
| 35 | | 04'41" (+00'38") | 400 / 14000 |
| 36 | | 04'36" (+00'33") | 400 / 14400 |
| 37 | | 04'42" (+00'39") | 400 / 14800 |
| 38 | | 04'38" (+00'35") | 400 / 15200 |
| 39 | | 04'42" (+00'39") | 400 / 15600 |
| 40 | | 04'37" (+00'34") | 400 / 16000 |
| 41 | | 04'41" (+00'38") | 400 / 16400 |
| 42 | | 04'45" (+00'42") | 400 / 16800 |
| 43 | | 04'39" (+00'36") | 400 / 17200 |
| 44 | | 04'48" (+00'45") | 400 / 17600 |
| 45 | | 04'48" (+00'45") | 400 / 18000 |
| 46 | | 04'48" (+00'45") | 400 / 18400 |
| 47 | | 04'51" (+00'48") | 400 / 18799 |
| 48 | | 04'50" (+00'47") | 400 / 19199 |
| 49 | | 04'51" (+00'48") | 400 / 19599 |
| 50 | | 04'45" (+00'42") | 400 / 19999 |
| 51 | | 04'41" (+00'38") | 400 / 20399 |
| 52 | | 04'54" (+00'51") | 400 / 20799 |
| 53 | | 04'59" (+00'56") | 400 / 21199 |
| 54 | | 05'13" (+01'10") | 400 / 21599 |
| 55 | | 05'22" (+01'19") | 400 / 21999 |
| 56 | | 05'05" (+01'02") | 400 / 22399 |
| 57 | | 05'04" (+01'01") | 400 / 22799 |
| 58 | | 05'04" (+01'01") | 400 / 23199 |
| 59 | | 04'57" (+00'54") | 400 / 23599 |
| 60 | | 04'58" (+00'55") | 400 / 23999 |
| 61 | | 05'03" (+01'00") | 142 / 24142 |
3月累積里程 :
419.36 km 
ASICS TJR401 累積 :
1749.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'51" | 00:09'48" |
| 3 | 04'40" | 00:14'28" |
| 4 | 04'43" | 00:19'11" |
| 5 | 04'49" | 00:24'00" |
| 6 | 04'43" | 00:28'43" |
| 7 | 04'45" | 00:33'28" |
| 8 | 04'37" | 00:38'05" |
| 9 | 04'45" | 00:42'50" |
| 10 | 04'37" | 00:47'27" |
| 11 | 04'47" | 00:52'14" |
| 12 | 04'21" | 00:56'35" |
| 13 | 04'55" | 01:01'30" |
| 14 | 04'36" | 01:06'06" |
| 15 | 04'44" | 01:10'50" |
| 16 | 04'35" | 01:15'25" |
| 17 | 04'46" | 01:20'11" |
| 18 | 04'44" | 01:24'55" |
| 19 | 04'53" | 01:29'48" |
| 20 | 04'46" | 01:34'34" |
| 21 | 04'53" | 01:39'27" |
| 22 | 05'11" | 01:44'38" |
| 23 | 05'07" | 01:49'45" |
| 24 | 04'57" | 01:54'42" |
| 24.1 | 05'02" | 01:55'25" |
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