21.2 km | 02:16:00 | 06:24/km日期: 2016-03-06 18:07 - 卡路里: 1297 Cal - 總步數: 25626 - 平均步頻: 188 - 平均步幅: 82 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'01" / 05'56" / 05'59" / 06'05" / 06'10" / 06'08" / 06'24" / 06'25" / 06'32" / 06'29" / 05'58" / 06'36" / 06'36" / 06'37" / 06'43" / 06'32" / 06'24" / 06'25" / 06'24" / 06'31" / 07'01" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'05") | 1008 / 1008 | 185 / 90 |
2 | | 05'53" | 1008 / 2016 | 189 / 89 |
3 | | 06'00" (+00'07") | 1010 / 3026 | 189 / 88 |
4 | | 05'57" (+00'04") | 1006 / 4033 | 188 / 88 |
5 | | 06'08" (+00'15") | 1004 / 5038 | 187 / 87 |
6 | | 06'09" (+00'16") | 1006 / 6045 | 189 / 85 |
7 | | 06'19" (+00'26") | 1000 / 7045 | 189 / 83 |
8 | | 06'25" (+00'32") | 1006 / 8052 | 186 / 83 |
9 | | 06'32" (+00'39") | 1002 / 9054 | 185 / 82 |
10 | | 06'25" (+00'32") | 1006 / 10061 | 187 / 82 |
11 | | 06'25" (+00'32") | 1004 / 11065 | 187 / 83 |
12 | | 06'33" (+00'40") | 1001 / 12067 | 190 / 80 |
13 | | 06'34" (+00'41") | 1002 / 13069 | 189 / 80 |
14 | | 06'43" (+00'50") | 1009 / 14078 | 186 / 79 |
15 | | 06'37" (+00'44") | 1005 / 15084 | 189 / 79 |
16 | | 06'30" (+00'37") | 1007 / 16092 | 189 / 80 |
17 | | 06'24" (+00'31") | 1002 / 17095 | 189 / 82 |
18 | | 06'24" (+00'31") | 1000 / 18095 | 187 / 83 |
19 | | 06'26" (+00'33") | 1008 / 19103 | 189 / 81 |
20 | | 06'38" (+00'45") | 1005 / 20108 | 189 / 79 |
21 | | 06'53" (+01'00") | 1008 / 21116 | 189 / 76 |
22 | | 05'50" | 208 / 21325 | 187 / 91 |
3月累積里程 : 120.41 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'56" | 00:11'57" |
3 | 05'59" | 00:17'56" |
4 | 06'05" | 00:24'01" |
5 | 06'10" | 00:30'11" |
6 | 06'08" | 00:36'19" |
7 | 06'24" | 00:42'43" |
8 | 06'25" | 00:49'08" |
9 | 06'32" | 00:55'40" |
10 | 06'29" | 01:02'09" |
11 | 05'58" | 01:08'07" |
12 | 06'36" | 01:14'43" |
13 | 06'36" | 01:21'19" |
14 | 06'37" | 01:27'56" |
15 | 06'43" | 01:34'39" |
16 | 06'32" | 01:41'11" |
17 | 06'24" | 01:47'35" |
18 | 06'25" | 01:54'00" |
19 | 06'24" | 02:00'24" |
20 | 06'31" | 02:06'55" |
21 | 07'01" | 02:13'56" |
21.2 | 09'55" | 02:16'00" |