9.0 km | 00:40:11 | 04:27/km日期: 2023-08-02 21:42 - 平均心率: 139 - 卡路里: 469 Cal - 平均步頻: 174
Pace: 04'48" / 04'46" / 04'41" / 04'32" / 04'24" / 04'26" / 04'31" / 04'02" / 03'58" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'51") | 1000 / 1000 |
| 2 | | 04'46" (+00'49") | 1000 / 2000 |
| 3 | | 04'40" (+00'43") | 1000 / 3000 |
| 4 | | 04'31" (+00'34") | 1000 / 4000 |
| 5 | | 04'24" (+00'27") | 1000 / 5000 |
| 6 | | 04'26" (+00'29") | 1000 / 6000 |
| 7 | | 04'30" (+00'33") | 1000 / 7000 |
| 8 | | 04'02" (+00'05") | 1000 / 8000 |
| 9 | | 03'57" | 1000 / 9000 |
| 10 | | 03'14" | 15 / 9015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
303.80 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'46" | 00:09'34" |
| 3 | 04'41" | 00:14'15" |
| 4 | 04'32" | 00:18'47" |
| 5 | 04'24" | 00:23'11" |
| 6 | 04'26" | 00:27'37" |
| 7 | 04'31" | 00:32'08" |
| 8 | 04'02" | 00:36'10" |
| 9 | 03'58" | 00:40'08" |
| 9.0 | 03'16" | 00:40'11" |
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